In winter or when the seasons change, children are more likely to catch a cold because of their weak body resistance and poor adaptability, but most children don't like to drink medicine, so their mothers will choose some foods that can relieve cough. What food does the child eat when coughing? What diet recipes do children with colds and coughs have?

First of all, children can eat the following foods when coughing: First, Sydney has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm; The second is white radish, which can reduce phlegm and moisten the lungs and help digestion; The third is rock sugar, which is a cool food that can relieve cough and resolve phlegm; Fourth, kumquat has anti-inflammatory, expectorant, qi-regulating and cough-relieving effects; Fifth, celery celery can clear away heat and calm the liver, which is more effective for cough caused by liver fire.

Secondly, the prescription of dietotherapy for children with cold and cough is as follows: The first prescription is tremella, wolfberry and pear porridge, which can moisten the lungs and relieve cough. The method is to wash Sydney, remove the pear core, cut into pieces, and then put tremella, Lycium barbarum and pear together in water and cook until thick. The second is radish syrup. Prepare carrot maltose first, and then wash the carrot, but you can't peel it. After chopping, add maltose and cook for one night. Finally, syrup can treat cough and cold.

In short, children should eat some light ingredients when they have a cold, and pay more attention not to eat greasy, cold, stimulating and spicy food, and don't eat snacks, otherwise it will aggravate the condition. It is best to go to the clinic or hospital to get medicine, not just to eat it.