Fried dough sticks and oil cakes are fried foods with high fat content, which is unbearable for gastrointestinal tract, easy to indigestion, and easy to induce biliary and pancreatic diseases, or make such diseases relapse and aggravate. For those elderly people who have good digestion and absorption, obesity is often caused by excessive fat intake. Second, the oil used many times often contains more carcinogens. If you often eat fried food, you will increase the risk of cancer.

Candy has a high sugar content. If you eat too much sugar, it will lead to obesity. Because excessive sugar can be converted into fat in the body, it will also cause inorganic salt deficiency.

Animal viscera Animal viscera, such as liver, kidney and brain, have high cholesterol content. If the elderly eat it regularly, it will increase the cholesterol in the blood, which will easily lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, arteriosclerosis and hypertension, or aggravate the original diseases.

In addition, try to be vegetarian and eat less meat. Food should be soft and hard, salty, hot and cold.

Have filial piety

Good boy