Do abdominal exercises regularly, don't eat too much, usually pay more attention to sitting and standing posture, hold your chest and abdomen, eat more fruits and vegetables, exercise more, avoid sitting for too long, get up and exercise after sitting for a while, and have special waist exercises. Do it if you have nothing to do. This is a long-term thing. You should stick to it! I wish you success!

Drink a cup of warm water every morning and then eat yogurt+green tea powder (I don't have yogurt here, so I use Bifidobacterium God's yogurt without green tea powder. I buy first-class green tea in the supermarket and stir it into green tea powder with a household soymilk machine, and the effect is the same). After dinner, go to the balcony to do reverse abdominal breathing (that is, stand with your legs shoulder-width apart, put your hands crossed gently on your abdomen, and then take a deep breath, thinking that you are going to lose weight.

I have a rich menu for lunch and dinner, and everything is forgiven, but I control my appetite through hints. I bought some small bowls and plates from the supermarket, and put what I want to eat in the bowl before eating. Every time I look rich, I also give myself psychological hints. I ate a bowl, but actually it was less than before 1 \ 4. I ate a lot less unconsciously. Naturally, I became thinner.

Drinking water is indispensable to lose weight, but it is also necessary. Chongqing is particularly hot this year, drinking more water than in previous years. At least 2000 ml per day. I have replaced the daily drinking water with kudingcha or houttuynia cordata, and the dosage is also very large. It's not normal to make 3 or 4 tablets of Kuding tea at a time. But think about it, it's hard to lose weight, isn't it? Just bite the bullet and drink it. In addition, remind all sisters that drinking water at least needs 6500 yuan.

In this way, I lost a day happily. Before going to bed, in order to help sleep and promote weight loss, I chose to do two yoga moves according to my own characteristics. One is to ride the bike backwards, and the other is to turn your legs into an L-shape. It is said that this is the magic weapon of supermodel Sophia Kao's legs. I fell asleep after doing it many times. Hehe, I am lazy.

Of course, there are many temptations to lose weight. I like to eat ice cream and cream cakes, shaved ice and the like. When I became greedy, I had to drink something to ease my thirst. Of course, the drink here is not Pepsi delicious mirinda, but my special drink. Although the herbal teas I tried before had little effect on me, one of them tasted great. It's just two pieces of Luoshen flowers+roses+rock sugar, which are sour and sweet.