Fast defecation is generally a choice of drugs, and drugs may also cause dependence. To solve the fundamental problem, we must pay attention to diet and living habits, relax and avoid high mental tension.

Suggestion: the main meal in the diet should be accompanied by vegetarian food, and fresh vegetables and fruits should be selected to supplement vitamins and cellulose to help clean the intestines. Exercise moderately every day, drink plenty of water, or insist on drinking tea every day. One cup in the morning and one cup in the evening can increase the absorption of hydrophilic factors in the body, lock the moisture in the stool and avoid dry stool.