What are the hazards of eating cauliflower? Insufficient quality protein? Eating boiled cauliflower for a long time will make the intake of high-quality protein insufficient, make the skin dull, dull and prone to aging; Metabolic disorder, endocrine disorder, acne; Decreased resistance; In severe cases, edema will occur.
Lack of vitamins and vitamin A can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of skin. The detoxification function of the body is impaired. The resistance is obviously reduced.
When protein in the body is not absorbed enough by the consumed nutrients, the body will preferentially consume protein instead of fat! Protein usually does not decompose completely, producing free radicals! Free radicals are the chief culprit of human diseases and aging.
The decline of basal metabolic rate makes us obese. Long-term dieting will make our body lack nutrition. In order to maintain the normal activities of life, the basal metabolic rate will decrease. This is also the reason why dieting and weight loss have encountered bottlenecks.
It's easy to bounce higher. When the bottle strength cannot be reduced, many people will give up on themselves and return to normal diet. At this time, fat cells were inhibited for a long time, just like a tight spring, which restored its original elasticity and accelerated its growth and expansion.
3 The benefits of eating cauliflower prevent obesity. Cauliflower has high water content, but low calories. 1 The calorie of cauliflower is only 23~32 calories, which can make you feel full quickly and reduce the chance of eating too much food that will lead to obesity.
Relieve edema If you want to repel edema, which is one of the causes of obesity, you should take vitamins C, E, iron, molybdenum and other nutrients. Because vitamin E can promote blood circulation, improve metabolism, regulate hormone secretion and help reduce edema, vitamin C can improve the health of capillaries and reduce edema. Iron can transport oxygen to various organs smoothly, improve basal metabolism, and molybdenum with hematopoietic function can make blood flow smooth. These nutrients are all in broccoli, so eating more broccoli can help you relieve edema symptoms.
Improve constipation cauliflower has high dietary fiber content, which can promote gastrointestinal peristalsis, help clean stool, let waste in the body be discharged smoothly, and improve constipation symptoms.
The main components of anticancer and antioxidant cauliflower have anticancer effect. Cauliflower contains type II enzymes, which can stimulate cells to produce protective enzymes beneficial to the body. This enzyme with very strong anticancer activity can make cells form a membrane to resist the erosion of foreign carcinogens, which plays a positive role in preventing various cancers. Nowadays, cauliflower has been included in people's anti-cancer recipes by nutritionists from all over the world. Cauliflower contains trace elements that can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer by several degrees. According to the report of American Cancer Society, cauliflower and Chinese cabbage have the best anticancer effect among many fruits and vegetables.