For new mothers who have just given birth to their babies, the postpartum diet should be matched with staple food and vegetables, and low-oil cooking methods such as steaming, boiling and brine are very helpful for the recovery of their babies.

Postpartum nutrition tips

Because the parturient will consume all kinds of nutrients during delivery, and some nutrients will be lost by sweating and lochia after delivery, postpartum is very important for both the parturient and the newborn. Proper diet and aftercare can supplement enough nutrition as soon as possible, replenish damaged physique, prevent postpartum diseases, help pregnant women recover as soon as possible, and maintain the growth and development of newborns. There are several tips about postpartum diet:

1. Digestible and nutritious liquid food should be the first choice for the first meal after delivery. Such as sugar boiled poached eggs, egg drop soup, lotus root starch and so on.

2. You can eat some soft food or ordinary meals on the second day after delivery.

3, 5-7 days after delivery should be based on rice porridge, soft rice, rotten noodles, egg soup. Don't eat greasy things, such as chicken and pig's trotters.

4, 7 days after delivery, the stomach is normal, fish, meat, eggs, chickens, etc. can be improved. But don't be too full.

5, postpartum 1 month, it is advisable to eat more meals every day, and it is advisable to eat 5-6 times a day.

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On the first day after delivery, a meal was arranged. One week after delivery, the main course of vitality should not be eaten after delivery.

1, too cold and too spicy food; 2, nutritious nourishing food, such as ginseng, velvet antler, etc. 3. Irritating food; 4, hard, indigestible food, plus the postpartum burden of the mother.

Vegetables: peppers, pumpkins

Fruits: ebony, lotus seeds and persimmons.

Tonics: ginseng, velvet antler, bird's nest, wolfberry fruit, donkey-hide gelatin and turtle shell.

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Postpartum pain diet remedies Postpartum discomfort symptoms remedies Postpartum should eat well.

1, food rich in iron, promoting the absorption of iron in the body; 2. Foods rich in B vitamins, such as vitamin B 12 and folic acid; 3, rich in protein food, help postpartum mothers to enhance nutrition.

Meat: chicken, pork, beef, pork liver, shrimp.

Vegetables: kelp, laver, soybean, spinach, celery, rape.

Fruits: tomatoes, apricots, dates and oranges.

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Postpartum special meal is a recipe for calcium supplementation for new lactating mothers.

Recommended recipe 1: pork liver tomato soup

Composition:

2 large tomatoes and 1 small pig liver.

Exercise:

1. Wash tomatoes, remove pedicels and soak them in boiling water for two minutes.

2, oil pan, saute shallots and ginger, remove and throw away.

3. Rinse pig liver under running water and soak it in clear water for half an hour. Then take out the slices, rinse them under water until there is no blood, drain them, add cooking wine, shredded ginger, shredded onion and a little starch, mix well and let them stand.

4. Peel the tomatoes and cut them into small pieces.

5. Pour the tomatoes into the pot and stir-fry a few times, add half a tablespoon of sugar, stir-fry the sand repeatedly, pour a bowl of water, cover it after boiling, and simmer for about 20-30 minutes to form tomato soup.

6. Open the pot cover and add salt and chicken essence to taste. Turn on the fire, put the pork liver in, wait for about half a minute, turn off the fire and sprinkle chopped green onion when you see the pork liver turn white.

Efficacy:

Tomato and pork liver soup is delicious, which helps mother nourish liver blood, eliminate edema and improve mother's immunity.

Recommended recipe 2: black bean black chicken soup

Composition:

Black beans 150g, black-bone chicken 1, dried jujube 10, salt amount, ginger 5g.

Exercise:

1. Wash the processed black-bone chicken for later use.

2. Dry-fry the black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use.

3. Wash the red dates and ginger separately, remove the core from the red dates and peel and slice the ginger for later use. Add a proper amount of water to the pot, bring it to a boil, and add black beans, black-bone chicken, red dates and ginger.

4. Switch to medium fire and continue to simmer for about 3 hours.

5. Add the right amount of salt.

6. Open the pot cover and add salt and chicken essence to taste. Turn on the fire, put the pork liver in, wait for about half a minute, turn off the fire and sprinkle chopped green onion when you see the pork liver turn white.

Efficacy:

Eating black-bone chicken can improve physiological function, delay aging, strengthen muscles and bones, and has obvious effect on female iron deficiency anemia.

Recommended recipe 3: tofu crucian carp soup

Composition:

2 crucian carp, 1 tofu, appropriate amount of salad oil, 5g of salt, 4 slices of ginger, a little white pepper and 2 parsley.

Exercise:

1, Carassius auratus peeled, cut open and cleaned, and then thoroughly cleaned for later use. Add half a teaspoon of salt to boiling water, boil tofu for 1 min, and then cut into small pieces.

2. Put oil in the pot, add ginger slices after a little heat, and fry the fish on both sides until golden brown.

3. Add about 2/3 water to the soup pot. After the fire boils, pour the fried fish together with ginger slices, and keep the fire burning.

4. When the soup turns white, add the tofu pieces and continue to cook for 10 minutes. Add white pepper.

5. When the soup is completely as white as milk, turn off the fire and add salt and coriander.

Efficacy:

Crucian carp bean curd soup is a necessary recipe for postpartum mommy to breastfeed, which can not only help breastfeeding, but also enhance the disease resistance if eaten regularly.

Recommended recipe 4: Fried chicken fillet with asparagus.

Composition:

About 5 asparagus, chicken breast 1 piece, about 5 small tomatoes, a little salad oil, a little salt, a little sugar and a little chicken essence.

Exercise:

1. Wash the chicken breast, cut it into strips, put it in a bowl, and mix well with salt, cooking wine and a little starch.

2. Cut the small tomatoes in half for later use, and wash the asparagus and cut it with an oblique knife for later use.

3. Take the pot to boil water, add the chopped asparagus and pick it up for use.

4. Take a clean pot, pour a little salad oil and heat it slightly. Pour the marinated chicken breast oil, and the surface color of chicken breast turns white. Add the pickled asparagus and turn it over a few times, then add the chopped tomatoes and stir fry. Finally, add a little sugar, salt and chicken essence to the pot.

Efficacy:

Fried chicken fillet with asparagus is a delicious and healthy dish, which can effectively supplement folic acid, vitamins and trace elements needed by mothers, and is an important nutritional source for pregnant women, pregnant women and postpartum women.