The fifteenth day of the first month is coming, and my primary school students are more concerned than me. They want to eat glutinous rice balls early in the morning. Alas, it's a little early. Let's go out for morning exercises, get up early, eat on time and get ready for school! First of all, you should eat well and eat nutritious breakfast, so that you can be full of energy and have a good study state!

Bao Ma cooks breakfast carefully, and primary school students eat it carefully! With the preparation in advance, don't look at a small table. In fact, it's really easy to do. It's very simple. It's a mix of Chinese and Western ingredients, and it meets the different tastes of adults and children. The key is that it is rich in nutrition and the family likes it!

Let's see how Bao Ma's breakfast is matched: 11 kinds of miscellaneous grains paste of yam and peanuts, salt-and-pepper biscuits, whole-wheat toast slices, chopped green onion eggs, fried minced meat with carrots and mushrooms, steamed sausages, and children's cheese.

Bao Dad said that breakfast is rich for children, which seems reasonable, so adults will borrow it! Salt and pepper biscuits were bought yesterday, and can be heated in the microwave oven. Carrots and mushrooms are fried with minced meat, and the ingredients are cut before going to bed, and they can be cooked as soon as they get up early.

11 kinds of miscellaneous cereal pastes of yam and peanut, which are made of rice paste all the year round, are diverse in ingredients, delicate in taste and fragrant. The key is that they are nutritious and comfortable to eat, which is most suitable for years after eating too much big fish and meat!

ingredients: more than half of Chinese yam, 1 handful of peanuts, and 4 handfuls of miscellaneous grains (lotus seeds, coix seed, gordon euryales, millet, cereal, black rice, oats, tartary buckwheat, wheat, buckwheat and brown rice, mixed in equal proportion, and taken as much as needed)

Practice: 11 kinds of miscellaneous grains are washed and soaked overnight, poured into a wall-breaking machine, and washed with peanuts. The rice paste function is finished in half an hour

When you are tired of hard-boiled eggs, try to spread eggs, put more chopped green onion, and your appetite will be great. It's suitable for rolling pancakes with salt and pepper biscuits. It's delicious!

ingredients: half a green onion and four eggs

practice: knock the eggs into a large bowl, cut the chopped green onion, add salt to break up, add vegetable oil to the wok, heat it, pour in the egg liquid, spread it into pieces, and take it out.

Fried minced meat with carrots and mushrooms is a nutritious meal for primary school students, suitable for three meals. Mixed rice, baked sesame seeds with salt and pepper, and steamed bread are all perfect!

ingredients: 2 carrots, 3 soft-soaked mushrooms and 5g pork stuffing

Practice: cut the ingredients into diced pieces, first stir-fry the carrots and mushrooms until the carrots are soft, then stir-fry the minced meat with chopped green onion and ginger slices, add soy sauce and cooking wine to stir-fry until fragrant, then pour in the mushrooms and carrots, add salt, stir-fry evenly, and stir-fry with salt and pepper biscuits

. Cut the salt and pepper biscuits into cake clips, put them in the microwave oven for 2 minutes, and put them in the food clips.

The whole-wheat toast slices are a little dry, and the family doesn't like them. They are reluctant to throw them away, so they use my mother's usual method: put them in a steamer for 2 minutes, hey, they are still soft and wet, and three slices are all light!

Bao Ma's nutritious breakfast is ready, and school is about to start. How do you eat breakfast at your home? Welcome to share!