1, cause of heartburn
1, damp-heat in spleen and stomach
The stomach is an ocean of water and valleys, and all Shui Gu enters the stomach first. If he suffers from cold and heat, he will accumulate in the middle energizer, or drink too much, and the heat will turn into dampness, which will hurt the spleen and stomach for a long time, so the middle palace is like a fire.
2. Internal heat due to yin deficiency
Ordinary people's spleen and stomach are depressed for a long time, or their seven emotions are hurt internally, which leads to excessive internal heat due to yin deficiency, bitter internal organs and insufficient vaginal fluid, so their hearts feel like fire.
3. Injured by hot objects
Eating too much hot food, drinking too much wine or eating too fast will hurt the esophagus and stomach, which will also lead to physical damage, leading to burning and tingling when eating. The course of this disease is generally short, and it can be quickly recovered after diet and drug treatment.
2. Ways to relieve heartburn
1, put some ginger in the dish.
This will help prevent heartburn, but it should be eaten in moderation, about 2 grams a day.
Step 2 drink aloe juice
Aloe juice has anti-inflammatory effect, which can relieve the inflammation of esophagus and stomach. Chinese medicine advises people who are prone to heartburn to drink half a cup of aloe juice before meals.
3. chewing gum
Chewing sugar-free chewing gum for 30 minutes after meals can increase saliva secretion, and reflux gastric acid can be quickly washed away by saliva to relieve heartburn symptoms.
Step 4 Drink baking soda water.
Baking soda is alkaline, which can neutralize stomach acid and solve most heartburn problems. But if you often have heartburn, it is best not to drink baking soda, otherwise it will cause side effects such as bloating and nausea.
Step 5 eat a banana
Banana is a natural antacid, which can form a protective mucus layer on the inner wall of stomach. But about 1% people with broken hearts will feel worse after eating bananas. Therefore, we should carefully observe the condition after eating bananas.
As can be seen from the above description, heartburn actually has a certain reason, and after the symptoms of heartburn appear, patients should also find out the cause of heartburn in time, so as to treat it as soon as possible according to their own heartburn causes, and at the same time, they can also be relieved by usual diet therapy.
3, eat garlic heartburn?
Stop eating garlic and drink more water.
If you feel uncomfortable eating garlic, it is recommended to stop eating garlic immediately. If you feel burning 2 hours after a meal, it is recommended to eat less garlic in the future. Because people's constitutions are different, foods that are good for most people may not be good for you. In order to avoid inflammation caused by esophageal burn, we should eat less or even no garlic. Drinking more water is helpful to dilute the concentration of allicin in the gastrointestinal tract and to excrete allicin.
Drink vinegar
When eating garlic, a moderate amount of vinegar will definitely help to eliminate the spicy taste. Adding a little sour vinegar to food or soup can reduce the spicy taste, which is invisible in the mouth. In addition, eating more rice and vegetables helps to neutralize the spicy taste of food.
Drink milk
Milk has a certain protective effect on gastric mucosa. Milk can decompose allicin in garlic, but it is too spicy to stand. You can drink milk to relieve emergency and spicy.