Appropriate amount of tremella fuciformis

condiments

Lotus seed right amount

Jujube right amount

Lily right amount

Lycium barbarum proper amount

Raisin quantity

condiments

Appropriate amount of rock sugar

Please click to enter the picture description for the steps of jujube tremella lotus seed soup.

1

Prepare ingredients.

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2

Red dates, lotus seeds, lilies, etc. Soak in water in advance and clean it.

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three

Tremella soaked in tears.

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four

The thermos is filled with appropriate amount of boiling water, and the tremella is put in the thermos overnight.

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five

The next day, stew all the ingredients together until the soup thickens.

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six

You can drink it after refrigeration in summer.

Tips Lily:

Moistening lung and relieving cough, nourishing yin and clearing heat, clearing heart and calming nerves. Indications: chronic cough due to yin deficiency, blood in sputum, sore throat and aphonia; In the late stage of fever, the residual heat is not clear, or the mood is not satisfied, and the symptoms are annoyance, insomnia, dreaminess, trance and carbuncle.

Lotus seed:

Strengthening the spleen to stop diarrhea, tonifying the kidney, astringing essence, nourishing the heart and calming the nerves. Used for diarrhea due to spleen deficiency, nocturnal emission, palpitation and insomnia. Lotus seeds are the most effective in preventing premature delivery, abortion and low back pain of pregnant women.

Tremella:

Has the effects of consolidating essence, invigorating kidney, moistening intestine, invigorating stomach, invigorating qi and promoting blood circulation, strengthening heart and body, strengthening brain, refreshing, beauty beauty, and prolonging life. Tremella is rich in natural gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella fuciformis is a diet food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

Jujube:

It can improve human immunity and inhibit cancer cells: pharmacological studies have found that red dates can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells. People who eat fresh dates often suffer from gallstones. This is because the rich vitamin C in fresh jujube converts excess cholesterol into bile acid, and the cholesterol is less. The probability of stone formation will also be reduced. Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.

Note: Tremella will not come out until it is soaked in colloid for one night in advance. If you have a thermos, you'd better soak it in boiling water in the thermos overnight. I like the crispy taste, just stew it directly after soaking.