Efficacy: invigorating qi and nourishing blood, beautifying and removing wrinkles.
Ingredients: peanut 100g, jujube 10, 2 trotters, a little salt.
Exercise:
1. Soak peanuts and jujube 1 hour and take out.
2. Remove hair and nails from pig's trotters, wash and chop them.
Put the pot on the fire and add some water. Add peanuts, jujube and pig's trotters.
4. Cook with strong fire, simmer until cooked, and season with salt.
Fresh mushroom and shrimp ball soup
Ingredients: 600g dried shrimps, 40g straw mushroom (cut into pieces), celery 1 root (cut into small pieces), 2 carrots, large bowl of broth 1, 4 teaspoons of salt1/,and 4 teaspoons of monosodium glutamate1/protein, too.
Exercise:
1. Chop the shrimp, add salt, monosodium glutamate, egg white and protein powder and stir until it is gelatinous.
2. Squeeze the shrimp paste into a ball and insert it into the celery dish. Transfer to a steamer, steam on low heat for 5 minutes, and then take it out.
3. Pour the broth into the pot and bring it to a boil. Add straw mushroom and carrot. When it rolls again, add shrimp balls and monosodium glutamate 1/2 teaspoons. Boil the fish sauce and oil and put them in a bowl.
Note: Shrimp balls can be boiled in boiling water for 8 minutes without steaming.
Pork Soup with Bitter Mellon and Shepherd’s-purse
Efficacy: 65438+ 0 times a day for 5-7 days. Has that effect of nourishing yin, moisten dryness, clearing liver-fire and improving eyesight.
Ingredients: bitter gourd 250g, lean meat125g, shepherd's purse 50g.
Exercise:
1. Dice bitter gourd, slice lean meat, wash shepherd's purse and chop it.
2. First season the meat slices with cooking wine and refined salt, and add water to boil for 5 minutes.
3. Add bitter gourd and shepherd's purse to make soup, and add monosodium glutamate.
Melon barley vegetable soup
Efficacy: clearing away heat and promoting diuresis, invigorating spleen and appetizing, drowsiness, dysuria, etc.
Ingredients: about 500g of zucchini, 75g of raw coix seed, 0/00g of mussel/kloc (washed) and 25g of dried tangerine peel.
Practice: appropriate amount of water, pot about 1.5 hours, seasoning and drinking.
Sliced pork soup with loofah
Ingredients: 250g lean pork, clear soup, 4 rice bowls, towel gourd 1 strip, starch 1 spoon.
Exercise:
1. Slice lean pork, grab it evenly with starch and slice it with towel gourd.
2. Boil the stock, add pork, salt and ginger, and cook for 1 min, then add loofah and boil.
Braised duck with longan and red dates
Efficacy: invigorating spleen and blood, nourishing heart and tranquilizing mind, nourishing yin and clearing heat.
Ingredients: longan meat 30g, jujube 10, dried tangerine peel 6g, duck 1.
Exercise:
1. Slaughter ducks, remove hair and viscera, wash and cut into pieces.
2. Put longan meat, jujube and dried tangerine peel into a pot, boil with strong fire, then simmer with slow fire until the duck meat is cooked and season.
Almond sesame milk tea
Efficacy: spleen and kidney, brain and intelligence.
Ingredients: 250g milk, tea 1 g, sugar, honey, almond and sesame.
Exercise:
1. Grind almond and sesame into fine powder. Add tea leaves to the milk and cook for 5 minutes.
2. After the milk tea is boiled, add almonds, sesame powder, sugar and honey.
Usage: 65438+ breakfast 0 times a day.
Braised eggs with mussels
Efficacy: tonifying kidney and essence, strengthening brain and improving intelligence.
Ingredients: 2 eggs, 20g mussels, 2g refined salt, 3g chopped green onion and a little sesame oil.
Exercise:
1. Wash mussels, soak them in boiling water to make them swell, and cut them into fine powder when cooked.
2. Take a bowl, add salt and chopped green onion, break the eggs, break them up with chopsticks, rush into boiling water and sprinkle with mussels.
3. Steam the cage over medium heat for a while, then plant it and sprinkle with pepper.
Usage: Take/kloc-0 every 2 days.
Stewed cabbage with chicken breast
Efficacy: strengthening the brain and increasing intelligence.
Ingredients: Chinese cabbage 1000g, cooked chicken breast 250g, peanut oil 50g, refined salt 4g, monosodium glutamate 2g, cooking wine 10g, milk 60g, water starch 15g, chopped green onion 5g, and appropriate amount of chicken soup.
Exercise:
1. Remove the roots of Chinese cabbage, wash it thoroughly with boiling water, take it out, cool it with cold water, put it in a plate and drain it.
2. Put the wok on the fire and add peanut oil to heat it. Add chopped green onion, cooking wine, chicken soup and refined salt, chicken breast and Chinese cabbage, and bring to a boil.
3. Add monosodium glutamate, milk and water starch to thicken and plate.
Usage: Take with meals, 2-3 times a week.
Cream tomato
Efficacy: brain.
Ingredients: 400g of tomato, 250g of fresh milk, proper amount of oil, proper amount of salt and proper amount of chestnut powder.
Exercise:
1. Tomatoes are soaked in boiling water, peeled and seeded, and cut into pieces. Mix fresh milk, salt and chestnut powder into a thick juice.
2. Add 75g of water to the pot and bring to a boil. After the tomatoes are boiled, add the thick milk juice, and pour in a little cooked oil after cooking.
Usage: 1 time every day, which can be divided into morning and evening.
Yipin tofu soup
Ingredients: 250g of tender tofu, a little green leafy vegetables, 60g of chicken, a little monosodium glutamate, 3 eggs, a little refined salt, 40g of soaked dictyophora, a little pepper, chicken soup 1 bowl.
Exercise:
1. Stir the tofu into a paste and filter it with a fine sieve.
2. Beat the chicken into minced chicken with the back of a knife, put a little water into it, remove the chicken tendon and merge it with tofu.
3. Remove protein from eggs and break them.
4. Mix the above materials, add salt, monosodium glutamate and pepper, and pour into a basin to smooth. Put some oil on the basin first to prevent tofu from sticking to the minced chicken. Use some colorful meat and vegetable materials (up to you) on the surface, and make some flowers, trees or other patterns to decorate it.
5. Then steam in the cage for seven minutes before eating. Add dictyophora and green leafy vegetables to the hot chicken soup, and then pour the steamed tofu into it.
Shrimp bean curd soup
Efficacy: tonifying kidney and strengthening yang.
Ingredients: 30g of fresh shrimp, 200g of tofu, onion, Jiang Mo, salt and monosodium glutamate.
Exercise:
1. Wash shrimp, remove head and hard shell. Cut the tofu into small pieces.
2.* * * Boil in the pot for half an hour, then add onion, Jiang Mo, salt and monosodium glutamate to taste.
Usage: Take with meals.
Sauté ed mushrooms with beans.
Efficacy: warming middle warmer, tonifying kidney, benefiting qi and stomach.
Ingredients: 250 grams of fresh sword beans and 50 grams of water-soaked mushrooms.
Exercise:
1. Wash kidney beans and cut into sections. Soak mushrooms in warm water, wash and shred.
2. Put the above two things in a hot oil pan and stir fry until cooked.
3. Add some water, salt and monosodium glutamate.
Usage: With meals, you can eat it often.
Lean meat in carrot juice
Efficacy: nourishing blood, benefiting qi and prolonging life.
Ingredients: lean pork 300g, carrot 100g, dried bean curd 1 slice, dried seaweed 10 slice, yellow sauce 6g, cooked lard 50g, corn flour 6g (wet), soy sauce 3g, seasoning oil and sesame oil 3g, monosodium glutamate, chopped green onion and salt.
Exercise:
1. Cut carrots and dried tofu into 0.66 cm square cubes, cut lean meat into diced meat, and soak dried seaweed in water.
2. Fry carrots and cooked lard together and take them out.
3. Heat the wok on high fire, then pour in the cooked lard, and then add the diced meat and stir fry.
4. When the water in diced meat gradually decreases and the noise in the pot increases, put the pot on a slow fire.
5. When the noise becomes smaller and the water in the meat is exhausted, use slow fire.
6. Stir-fry until the color of the meat turns from deep to light, that is, add chopped green onion, Jiang Mo and yellow sauce.
7. Add cooking wine, monosodium glutamate and soy sauce and stir-fry for a while, until the sauce penetrates into the meat, giving off a sauce flavor.
8. Add carrots, diced tofu, dried seaweed, etc. Stir fry again, drizzle with sesame oil and stir well.