Question 2: What sweetens freshly squeezed juice first? Honey is a commonly used ingredient to sweeten fruit juice. Sweetness can be increased appropriately, but honey itself has a taste, which will cover up the original taste of some fruits and add it according to your preference.
Add a variety of fruits, the ratio is generally one to one. Of course, for convenience, it is generally whole. The others are too strong, even if you use too much. For example, sometimes lemon is used to flavor, so it is too much and too sour.
Question 3: What kind of fruit can be squeezed out and delicious? Five benefits of freshly squeezed fruit and vegetable juice:
? Your body can get the vitamins and minerals it needs.
? Antioxidants in fruits and vegetables are extremely important for keeping young skin.
? Folic acid in fruits and vegetables helps to keep hair and nails healthy.
? Drinking fruit and vegetable juice is helpful to lose weight healthily.
? Drinking fruit and vegetable juice is an ideal way to help patients recover.
Vitamin synergy:? Vitamin C+ iron: vitamin c can increase the absorption rate of iron.
? Vitamin D+ calcium/phosphorus: Vitamin D can help the absorption and transportation of calcium and phosphorus.
? Vitamin K+ Calcium: Vitamin K can help the absorption of calcium and prevent osteoporosis.
? Vitamin D+ Vitamin A: Vitamin D can help the absorption of vitamin A and effectively prevent night blindness and vision loss.
? Vitamin B2+ vitamin C+ vitamin E: Vitamin B2 and vitamin C can strengthen the function of vitamin E, delay cell aging and keep young.
The most suitable fruits and vegetables for juicing:
? Fruits: apples, apricots, bananas, blackberries, blackcurrants, cherries, grapes, kiwis, mangoes, melons, peaches, oranges, papayas, peaches, pineapples, plums, raspberries, strawberries and watermelons.
? Vegetables: beetroot, broccoli, carrot, cabbage, celery, chicory, cucumber, fennel, garlic, lettuce, onion, European radish, pepper, radish, spinach, sweet potato, tomato, turnip cabbage and watercress.
Other fruits and vegetables suitable for juicing:? Fruits: blueberry, blueberry, fig, passion fruit, citrus, gooseberry, grapefruit, guava, lemon and sweet orange.
? Vegetables: kale, cauliflower, kale, alfalfa, bean sprouts, leeks, potatoes, seaweed.
Herbs and spices suitable for juicing: chives, ginger, mint and parsley.
Some golden rules for drinking fruit and vegetable juice: 1. When juicing, vegetables and fruits must be separated ―― except apples and carrots, which can be mixed with other vegetables and fruits respectively.
2. The darker the color of fruit and vegetable juice, the more it needs to be diluted. Be careful when drinking thick juice (such as the juice squeezed from watercress). Concentrated juice must be diluted with water or other juices (such as carrot juice or cucumber juice). In addition, when squeezing juice for children to drink, it is usually necessary to dilute the juice with water.
Please try to buy organic products for juicing, so you can use whole fruits or vegetables, including leaves, stems and roots.
4. Vegetables and fruits should be washed as much as possible and then juiced directly, instead of juiced after peeling.
Drink as much juice as possible, so that you can absorb the nutrition of all kinds of vegetables and fruits.
Apple grape juice
Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey, and a large glass of cold boiled water.
Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink.
Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.
Hami melon juice:
Ingredients: half a cantaloupe, a little lemon juice, a little honey and a little crushed ice.
Practice: 1. Peel cantaloupe, cut into pieces, and put it in a blender.
2. Add crushed ice to make juice and pour it into the cup.
3. Add lemon juice and honey, stir well and drink.
Melon buttermilk:
Ingredients: half a cantaloupe, about 250cc yogurt, a little lemon juice, a little honey, and a little crushed ice.
Practice: 1. Peel cantaloupe, cut into pieces, and put it in a blender.
2. Add yogurt, lemon juice and honey to make juice and pour it into a cup.
3. Add crushed ice before drinking and stir well.
Citrus honey juice:
Ingredients: an orange, a little honey and a little crushed ice.
Practice: 1. Wash the orange, cut it in half, and squeeze the juice with a juicer.
Pour into a cup, add honey and mix with crushed ice.
Banana milk juice:
Ingredients: a banana, about 300cc of fresh milk and a little honey.
Practice: 1. Peel the banana, cut it into small pieces and put it in a blender.
Add fresh milk and honey to make juice.
Pineapple tomato juice:
Ingredients: 1/4 pineapples, 1 tablespoon honey, about 200cc tomato juice, a little crushed ice.
Practice: 1. Peel the pineapple, cut it into pieces and put it in a blender.
2. Add honey, beat tomato juice into juice and pour it into a cup.
3. Add crushed ice before drinking and stir well.
Honey carambola juice:
Ingredients: one carambola, a little lemon juice, one tablespoon honey.
Practice: 1. Wash carambola, cut the head and tail into pieces, and remove seeds.
2. Add lemon juice to the blender, and honey can be drunk after being beaten into juice.
Papaya milk juice:
Ingredients: 1/4 slices of papaya, about 300ml of fresh milk, 1 tbsp of honey.
Question 4: How to mix the squeezed juice with pear juice will quickly oxidize and discolor, which has no effect on the taste. The color of Huiyuan 50% pear juice beverage is not very good either ~ What is needed is nutrition ~ Apples and eggplant, oranges and carrots can be squeezed together, which is very nutritious ~ If it is not good enough, will it taste amazing with some sugar or honey?
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Question 5: What are the combinations of fruit juicing? Fresh fruit with juice is delicious but not greasy. Here are ten homemade juice recipes.
1, carrot apple, carrot 2/3, apple 1/3, delicious.
2. Carrots, apples and pineapples, carrots 1/2, apples 1/4, pineapples 1/4, are very delicious.
3, apples and cantaloupes, apples and cantaloupes in half, taste very fragrant.
4, apples and bananas, apples and bananas in half.
5. Add orange juice to cantaloupe, slice cantaloupe to get juice, mix orange juice and cut it in half.
6, passion fruit with vanilla ice cream, passion fruit 4 take the pulp, press-filter, filter out the seeds, add 100g yogurt, 2 tablespoons ice cream, 1 tablespoon fine sugar, and stir.
7. Slice 500 grams of cantaloupe, stir, add 2 tablespoons of honey, 1 cup of half milk and 5 tablespoons of ice cream, and stir evenly with a blender.
8, green apples, carrots, celery juice, mix. Carrots account for half, each pair 1/4.
9. Stir the pineapple juice and coconut milk together.
10, 1 papaya, 1 orange, 200g yogurt, 2 tablespoons fine sugar, 6-8 ice cubes, sliced papaya and diced orange, all the materials are stirred and mixed.
Ten are just right, ordinary fruits, vegetables, fruits, tropical fruits, juice milkshakes and yogurt drinks, for a change! Well, when my family just bought a juicer, I also squeezed it for fun. Hehe, in short, I choose fruits with high water content in principle.
I recommend: tomato+carrot+reed (or orange, but don't choose too sour)
This tastes good and healthy.
Pears, cucumbers, apples, oranges and watermelons are all good.
By the way, I always thought apple juice was too sweet. It would be better to add some water or orange juice.
Also, juice oxidizes quickly, so it's better to drink it now.
Question 6: What kind of freshly squeezed juice goes well with it? β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus.
Vitamin B 1, vitamin B2, vitamin B3, vitamin B6 and vitamin e, copper, iron and zinc.
Cabbage apple juice
Ingredients: 1/2 handful of watercress and 3 sweet apples.
Practice: Wash raw materials, juice and drinks.
Efficacy: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.
β-carotene, pectin, folic acid, sodium, iron, calcium, magnesium, phosphorus, potassium, vitamin C and vitamin E.
Other B vitamins, zinc and copper.
Raspberry apple juice
Material: 1 basket of raspberries, 3 apples, 1 banana.
Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then raspberries and apples are juiced. Mix thoroughly and drink immediately.
Efficacy: This is a bright pink juice, but it is not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.
β-carotene, vitamin H, chlorine, pectin, folic acid, calcium, iron, magnesium, phosphorus, potassium and vitamin C.
Other B vitamins, vitamin E, copper and zinc.
Apple pineapple ginger juice
Materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.
Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.
Efficacy: This is a thick, milky mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong effect on the internal circulation system, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.
Cabbage celery apple juice
Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.
Production: clean cabbage and celery stalks, chop them, cut apples into pieces, and then put them into a juicer to juice.
Efficacy: slimming, cholagogic, refreshing and skin care.
Some points to note:
First of all, we should carefully choose the fruits and vegetables for juicing. First, to ensure freshness, clean fruits and vegetables before juicing to prevent pesticide residues on fruits.
Second: Wash the fruits and vegetables, peel them, cut them into small pieces, and then put them into the juicer for juicing, so that the juicer can work normally.
Third: drink it immediately after juicing, because the nutrients of fruits and vegetables are easy to lose their function in the air, and the freshly squeezed ones will be fresher, which is conducive to human absorption.
Question 7: What fruit does the juice go with? 1, asparagus juice.
Ingredients: asparagus 80g, coriander 80g, apple 1 lemon half.
Practice: (1) Wash asparagus and coriander, cut them into small pieces, add a little cold boiled water and put them into a juicer for juicing. (2) Peel and cut apples and lemons into small pieces, and put them into the vegetable juice to juice together.
Efficacy: This beverage is rich in vitamins B 1 and B2, which can enhance heart function.
2. Comprehensive health fruit and vegetable juice
Ingredients: apple 1 green pepper 80g bitter gourd 1 10g coriander 120g cucumber 150g.
Practice: (1) Wash green pepper, bitter gourd and coriander, cut into small pieces, add some cold boiled water, and put it into a blender to make juice. (2) Wash and peel apples and cucumbers, cut them into small pieces, and mix them with serving juice to make fruit and vegetable juice.
Efficacy: It can enhance resistance, lower blood pressure, moisten intestines and lose weight, and has the effect of beauty beauty.
3. Orange milk
Materials: orange 1/2 milk 140cc green pea 60~70g honey.
Practice: cut oranges into small pieces and juice them with milk, green peas and honey.
Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.
14, carrot apple juice
Ingredients: carrot 1 apple 1 lemon 1/4 ice cubes.
Practice: (1) Peel carrots, wash and cut into small pieces, add appropriate amount of cold boiled water and put them into a juicer for juicing; (2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the above juice to juice together.
Efficacy: This fruit and vegetable juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.
15, pineapple chinese cabbage juice (pineapple is pineapple, cabbage is cabbage)
Ingredients: pineapple 200g cabbage 150g lemon 1/6 ice cubes, and appropriate amount of honey.
Practice: (1) Wash cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing. (2) Peel and cut pineapple into small pieces, and add lemon juice and ice cubes into the vegetable juice to make juice.
Efficacy: Pineapple contains a lot of fiber, which helps digestion and prevents constipation. Suitable for patients with gastric ulcer and rough skin.
16, apple white radish juice
Ingredients: Apple 65438+ white radish 0 50g cabbage leaf 80g aloe 20g lemon 1/6 honey.
Practice: (1) Wash Chinese cabbage leaves and aloe, cut into small pieces, add a little cold boiled water and put it into a juicer for juicing. (2) Peel and cut the white radish, apple and lemon into small pieces, and put them all into the serving juice to make juice.
Efficacy: It is helpful for hypertension, dyspepsia and gastric ulcer, and has the functions of relaxing bowels and beauty beauty.
17, apple cress juice (cress is common celery in daily cooking)
Ingredients: Apple 1/4 grapefruit 1/4 cress 120g lettuce leaves 100g honey.
Practice: (1) Wash and cut celery leaves and lettuce into small pieces, add a little cold boiled water and put it into a juicer for juicing. (2) Peel the inner membrane of grapefruit and cut it into small pieces, peel the apple and cut it into small pieces, all of which are added to the serving juice to make juice.
Efficacy: This fruit and vegetable juice has the function of clearing blood, which is beneficial to patients with hypertension and heart disease.
18, Hami melon chinese cabbage juice
Ingredients: cantaloupe 1/3 cabbages120g lemon juice 1/6 honey and ice cubes.
Practice: (1) Wash the cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing. (2) Peel the honeydew melon, remove the seeds, cut it into small pieces, and put it into the vegetable juice together with lemon juice, honey and ice cubes to make juice.
Efficacy: This fruit juice can prevent gastric ulcer, gingival bleeding and hypertension, and help digestion.
19, green pepper apple juice
Ingredients: apple 1 big green pepper 1 tomato and half honey.
Practice: (1) Wash and cut the green pepper into small pieces, add some cold boiled water and put it into the juicer for juicing. (2) Wash and peel apples, wash tomatoes, cut them into small pieces, add the above green pepper juice and honey, and stir to get juice.
Efficacy: prevent hypertension and enhance heart function.
20. Tomato and cantaloupe juice
Materials: Oenanthe javanica (common celery) 70g tomato 1 protein 1 cantaloupe 1/2 lemon 1/4.
Practice: (1) Wash the watercress, cut it into small pieces, add a little cold boiled water and put it into the juicer for juicing. (2) Peel tomatoes and cantaloupes and cut them into small pieces, peel the inner membrane of lemon and cut them into small pieces, and put them into the above juice to juice together. ......& gt& gt
Question 8: How to make freshly squeezed juice? How to mix freshly squeezed juice is the best?
Apple and melon juice: As the name implies, it is the juice squeezed from apples and melons. Prepare an appropriate amount of apples and melons, add some honey if possible (the amount depends on the number of people), peel them and put them into a juicer to make juice.
Papaya ginger juice: Prepare a proper amount of papaya and a small amount of ginger, wash the ginger, and then put it into a juicer to make juice. Papaya ginger juice in the city is very good for human body.
Orange and carrot juice: peel an appropriate amount of oranges and carrots and put them into a juicer for juicing. Then you can drink it right away. Orange juice and carrot juice help to clean the body.
Kiwifruit juice: Peel kiwifruit, and then put it into a juicer for juicing. You can drink it directly after it is done. We know that kiwifruit is rich in nutrition and very beneficial to human health.
Pure raspberry juice: clean a proper amount of raspberries, and then put them into a juicer for juicing. Pure raspberry juice can also be drunk directly. Mature raspberries are rich in nutrients and have antioxidant properties, which are especially beneficial to female friends. Conducive to improving dysmenorrhea.
Fresh milk watermelon juice: this is to squeeze orange juice from watermelon with a press, and then mix it with milk and stir it evenly before drinking it directly. This drinking method has a very good effect on sobering up, improving eyesight, clearing away heat and relieving summer heat, and beauty beauty.
Question 9: How to mix freshly squeezed juice is the most nutritious? Each fruit and vegetable has its own unique color, and each color contains different phytochemicals. These phytochemicals interact with each other to fight diseases more effectively.
Broccoli, cabbage (cabbage), cabbage
These cruciferous vegetables can decompose pesticides and other pesticides in the liver, and the phytochemicals they contain can also reduce the risk of cancer.
Carrots, mangoes and pumpkins
The α and β carotene contained in these fruits and vegetables have anti-cancer effects, especially on lung cancer, esophageal cancer and gastric cancer.
Citrus, red apples and potatoes
The flavonoid complex families contained in these fruits and vegetables have proved to be effective anti-cancer fighters.
Garlic and onion
Onion family (including leek, chive and chive) is rich in alkenyl sulfide, which helps to lower blood pressure and prevent gastric cancer and esophageal cancer.
Grapefruit, red bell pepper and tomato
Only after cooking can the lycopene contained in these fruits and vegetables be released more. Therefore, tomato sauce is a nutritious condiment rich in lycopene. Lycopene has a special effect in fighting lung cancer and prostate cancer.
Red grapes, strawberries and blueberries
Anthocyanin gives these fruits distinctive colors, and it may also prevent heart disease by preventing blood coagulation. In addition, it also has a certain effect on delaying tumor growth.
Spinach, cabbage leaves and avocado
These fruits and vegetables are rich in lutein, which can reduce the risk of cardiovascular diseases and effectively reduce the deterioration of age-related pigmentation.
Freshly squeezed juice: If different fruits and vegetables are properly matched, they can also play a role in treating diseases.
Cucumber juice: People in kidney is not good can drink cucumber juice for diuresis, reduce edema and supplement potassium ions;
Celery juice+apple juice: patients with hypertension and hyperlipidemia can lower blood pressure and blood lipid;
Bitter gourd juice: it has the function of lowering blood sugar and is suitable for diabetics to drink (it can be mixed with water to eliminate bitterness);
Carrot juice+apple juice: suitable for white-collar workers and students to drink, which can protect eyesight, relieve fatigue and replenish physical strength;
Watermelon juice: drink in summer, clearing away heat, diuresis and detoxification;
Kiwifruit juice: contains a lot of vitamin C, clearing away heat and promoting fluid production;
Papaya juice: relieve depression and moisten the lungs to help digest protein;
Orange juice: moisten and strengthen the stomach, strengthen blood vessels, and prevent heart disease, stroke, colds and falls;
Pear juice: Drinking pear juice in autumn can moisten the lungs and relieve cough.
Freshly squeezed juice: If different fruits and vegetables are properly matched, they can also play a role in treating diseases.
On a hot summer day, the coolest thing is to have a sour and sweet iced drink!
At present, the concept of beverage is complicated and dazzling, and consumers' tastes are varied, which should be delicious and refreshing, but more nutritious. What kind of drink is best for you?
I don't know when * * * shaped drinks began to replace boiled water and mineral water and became the main drinks in our lives. Its colorful colors and refreshing, sweet and sour taste make more and more people fondle it. Although the main component of beverage is water, it can supplement the beneficial substances such as sugar, inorganic salts and vitamins consumed by human body due to activities or sports, and maintain the balance of water and electrolyte in the body.
Question 10: what is it that people squeeze juice with apples and lemons, which is sour and sweet?