Baby recipe - yam, red dates and millet porridge

Baby’s spleen and stomach are very delicate

The digestive function is not yet fully developed

Special needs Ma Ma's careful care

Millet is rich in B vitamins

The dietary fiber contained in it is soft and easy to digest

Yam, like millet, strengthens the spleen and stomach

The bowl of porridge cooked with them strengthens the spleen and stomach

It is very suitable for babies with weak gastrointestinal function

The hard-earned complementary food , are you afraid that your baby won’t like to drink?

Add two red dates, the natural sweetness will make the rice porridge even sweeter

Baby can easily drink a large bowl

Tips for making

1. How to peel red dates? The method that Xiaosi's mother usually uses is to pour boiling water and soak the red dates for 20 minutes. After the red dates are soaked, the skin will separate from the pulp, and it is very easy to peel them again.

2. When making porridge, it is easy to fry the pot. In addition to being careful to use low heat to cook, don't forget to put a small spoon in the pot, so that it is not easy to fry the pot.

Highlights of the recipe

1. This bowl of yam, red dates and millet porridge prepared by Xiaosi’s mother has a lot of ingenuity in it. Yams and millet nourish the stomach, and oats are rich in beta glucan. When cooking porridge, add a little to it to make the porridge thicker and taste great~

2. For those younger than 1 month old If your baby can't drink porridge yet, you can change it to rice cereal. It's very simple and convenient, and it tastes super delicious.

Yam, red dates and millet porridge

Recipe: 50g yam, 30g millet, 12g oats, 3 red dates, 470ml water

Seasoning: none

Reference age: 8 months or more

Difficulty level: no difficulty

Tips: Suitable for those who are not allergic to the ingredients in the article baby.

＊Recipes with pictures and texts＊

1. Prepare ingredients: 50g yam, 30g millet, 12g oats, 3 red dates, 470ml water.

PS: When choosing porridge ingredients for your baby, you must pay attention to whether your baby is allergic to the ingredients. Make sure you are not allergic to the ingredients before using them to cook porridge~

2. Soak oats and millet for 30 minutes in advance.

PS: Oats are not easy to cook, so it is best to soak them for 30 minutes in advance. Soaking millet in advance will allow the millet to absorb more water, save time when cooking porridge, and allow it to turn in one direction when stirring.

3. Soak the red dates in boiling water for 20 minutes.

PS: Soaking red dates in boiling water can not only remove dust that is difficult to clean, but also allow the red dates to absorb water and separate the skin from the pulp, making it easier to peel. I put another bowl on top of the red dates in order to prevent the red dates from floating on the water and the soaking effect will be better.

4. Soak the red dates and peel them.

5. Remove the core and cut into cubes and set aside.

6. Peel the yam.

PS: Wear gloves when peeling to prevent skin from contacting the yam and causing allergies. If you feel itchy hands, you can wash your hands first and then apply vinegar on them. The itching sensation will slowly disappear after a while.

7. Slice.

8. Boil a pot of water, bring millet, oats, and yam to a boil over medium heat.

PS: Put the pot under boiling water, the millet porridge will not be easy to paste, and it can also