Pregnant women need special nutritional care during pregnancy, but some foods will affect digestion and need special attention. Soup is a good source of nutrition, but not all soups are suitable for pregnant women. Stewed chicken soup with mushrooms, a delicious dish, is not only nutritious, but also very suitable for pregnant women. However, it should be noted that mushrooms must be kept fresh to ensure food safety.

High quality protein

Chicken is rich in high-quality protein, which is very beneficial to the recovery of pregnant women and the growth and development of the fetus.

Rich in vitamins and minerals.

Mushrooms are rich in vitamins and minerals, which can effectively improve the immunity of pregnant women.

Balanced nutrition and delicious taste.

Stewed chicken soup with mushrooms is a balanced and delicious food, which is a good choice for pregnant women.

Choose chicken breast or chicken heart

When choosing chicken, it is recommended to choose chicken breast or chicken heart, and the internal organs and red meat must be removed before cooking to avoid fungus breeding.

Avoid eating chicken neck meat

Pregnant women should avoid eating chicken neck meat because it contains a lot of lymph and is a breeding ground for viruses.

Choose fresh mushrooms and grass chickens.

In order to ensure food safety, pregnant women should avoid eating dried mushrooms, and it is best to choose fresh mushrooms and grass chickens.

Moderate consumption

Although stewed chicken soup with mushrooms is nutritious, pregnant women still need to pay attention to proper consumption. Excessive intake of high-protein food may increase the gastrointestinal burden, which is not conducive to digestion and absorption.