Recipe 1: bean skin roll
Ingredients: bean skin 1 slice, 50g mung bean sprouts, 20g shredded carrots, 40g shredded Chinese cabbage, 50g dried bean curd, salt and sesame oil.
Exercise:
1. Wash and shred Chinese cabbage for later use; Wash carrots, peel them and shred them for later use; Wash mung bean sprouts, wash dried beans and shred for later use.
2. Boil all the prepared raw materials with hot water, then add a little salt and sesame oil and mix well; Put the mixed raw materials evenly on the bean skin, roll them up and fry them with medium and small fire until the skin is golden; Let it cool, cut it into small rolls and eat it on a plate.
Efficacy: The weather is too hot, and the baby with pregnant mommy will definitely be discounted, but the baby in the belly is still waiting for mommy to deliver nutrition. Bean skin roll, a cold dish, can refresh pregnant mommy.
Recipe 2: Tomato and Egg Soup
Ingredients: 50g eggs, tomato 100g, spinach 200g, vegetable oil 50g, scallion 5g, salt 3g, monosodium glutamate1g.
Exercise:
1. Knock the eggs into a bowl, add salt, break them up and fry them in a hot oil pan until bubbles appear on both sides; Slice with a spatula, pour in the stock and bring to a boil.
2. Peel, seed and stalk tomatoes, blanch them with boiling water and slice them; Cut spinach and tomatoes into egg soup and cook it slightly.
Efficacy: Tomatoes are not only nutritious, but also can prevent stretch marks. Eggs are also daily nutrients. For expectant mothers, it is advisable to add some fruit to the dish to enhance their appetite. Besides tomatoes, pineapples, lemons and oranges are all suitable as raw materials for cooking food. If you like, you can also add vinegar to make the dishes more delicious.
Recipe 3: Lycium barbarum leaf celery porridge
Raw materials: 75g of japonica rice, 30g of medlar leaves, 60g of celery and 2g of salt.
Exercise:
1. Wash and chop fresh celery and medlar leaves.
2. Put the glutinous rice into the casserole, add water and cook it into porridge. Add celery and medlar leaves, cook for a while, and season with salt.
Efficacy: celery will precipitate an alkaline component after heating, which has a calming effect on pregnant women and can soothe the nerves. Lycium barbarum leaves are rich in betaine, rutin and various amino acids, which have the functions of nourishing the liver, improving eyesight and calming the nerves. Mixed together, it has the fragrance of celery and is very refreshing.
Recipe 4: salted anchovies
Raw materials: 250g of sea shrimp, 200g of eggs, 75g of wheat flour, 3g of onion 1 0g, 3g of salt, 2g of salt and pepper, 2g of monosodium glutamate1g, 2g of ginger juice, 5g of cooking wine and 0g of vegetable oil10g.
Exercise:
1. Peel off the head, shell and tail of the shrimp, remove the sand line from the back, wash it with clear water, drain the water and put it in a bowl. Add salt, monosodium glutamate, ginger juice, cooking wine and onion (pat with a knife) for pickling.
2, 50 grams of eggs, 50 grams of egg white into a bowl, add flour and mix well, then add cold oil and mix well to make egg batter. Put the pot on the fire. When the peanut oil is burned to 60% heat, put down the shrimps one by one and fry them in the oil pan until they are light yellow. Take them out and put them on a plate. Serve with a small dish of pepper and salt.
Efficacy: Eggs have the effects of nourishing the heart, calming the nerves, nourishing blood, nourishing yin and moistening dryness. Shrimp is rich in magnesium, which can protect the cardiovascular system, reduce the cholesterol content in the blood and prevent arteriosclerosis. This model belongs to, suitable for Chinese food and dinner.
Recipe 5: Fried Flowers with Mushrooms
Raw materials: cauliflower 250g, Lentinus edodes 15g, peanut oil 15g, chicken oil 10g, salt 3g, monosodium glutamate 2g, onion 2g, ginger 2g, starch (pea) 10g.
Exercise:
1, cauliflower is cleaned, cut into small pieces, and boiled in boiling water for a while; Soak mushrooms in warm water, remove the pedicels and wash them.
2, wok fire, put peanut oil to heat, add onion ginger stir-fry, add chicken soup, salt, monosodium glutamate, 200 ml each, after boiling, remove onion ginger, add mushrooms, cauliflower, simmer with low fire, thicken with water starch, pour chicken oil, and serve.
Efficacy: In addition to containing more inorganic salts and vitamins, this dish is sweet and flat, and has the functions of invigorating qi, tonifying deficiency and strengthening stomach. According to recent research, both mushrooms and cauliflower have anti-cancer effects. Ergosterol in shiitake mushrooms can be converted into vitamin D under sunlight, which is very important. This dish is suitable for pregnant women and lactating mothers and can be used as a menu in summer and autumn.
Recipe 6: tremella mixed with bean sprouts
Ingredients: mung bean sprouts150g, tremella 25g, green pepper 50g, sesame oil10g, and a little refined salt.
Exercise:
1. First, remove the roots from mung bean sprouts, remove the seeds from green peppers, shred, and soak tremella in clean water. Then shred mung bean sprouts and green peppers, blanch them in boiling water, take them out and let them cool.
2. Then boil the tremella in boiling water, remove the cold water and drain the water. Finally, put the tremella, bean sprouts and shredded green peppers into a plate, add refined salt and sesame oil, mix well and put them on the plate. It's simple.
Efficacy: this dish is white and green, fresh and refreshing, contains vitamin C and carotene, and can also relieve morning sickness, which is very suitable for mothers in the second trimester.
Pregnant women's recipes