The 1-year-old baby’s deciduous teeth have fully sprouted and can also take flavorings. At this time, they can gradually eat some home-cooked dishes and gradually adapt to a normal family diet. However, the digestion ability of 1-year-old babies still needs to be improved, so not all stir-fry dishes can be given to babies as complementary foods. Some foods are still difficult for 1-year-old babies to digest and are not suitable for babies to eat. So which stir-fries can 1-year-old babies eat? Which stir-fried dishes are suitable for a 1-year-old baby and are nutritious? Here are some stir-fried dishes recommended for mothers that are suitable for 1-year-old babies.

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What stir-fried dishes can a 1-year-old baby eat?

1. Stir-fried broccoli with carrots

Ingredients: 1/4 carrot, 2 small pieces of broccoli, a little olive oil

Method: Wash the carrots, cut them into small pieces and chop them, wash the broccoli and blanch it, remove it and cut it into small pieces and set aside. Add a little less olive oil to the pot. , add the minced carrots and minced broccoli to the slightly heated oil, stir-fry evenly.

Because it is for 1-year-old babies, the vegetables must be stir-fried until soft. Salt may or may not be added, but science recommends less salt; carrots and broccoli are extremely high in vitamins, which can promote the growth of babies. Physical development.

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2. Fried tofu with egg yolk

Materials: 2 eggs, 1 small piece of tofu, a little vegetable oil

Method: Mix Take out the egg yolks, add a little salt and mix well and set aside. Cut the tofu into small cubes. Heat oil in a pot and add the tofu. Stir-fry over low heat. Slowly pour in the egg yolk liquid and stir-fry evenly to ensure that each tofu is evenly coated with egg yolk. liquid.

Tofu and egg yolk are rich in nutrients and have a soft and glutinous texture. The cooking method is also very simple, which is beneficial to the digestion of 1-year-old babies and is very popular among babies.

3. Tomato scrambled eggs

Ingredients: half a tomato, 1 egg, salt, a little sugar, a little olive oil

Method: put the tomatoes on Boil in boiling water for 5 minutes, take out and let cool, then remove the tomato skin, chop the tomatoes into dices, beat the eggs and stir well, add a little salt and stir evenly;

Heat the oil in a pot, add the eggs while the oil is slightly hot. Stir-fry the liquid until slightly formed, add diced tomatoes, add a little sugar and stir-fry evenly

Tomatoes are rich in vitamins, and eggs are rich in protein and lecithin. They are nutritious and have the most sour and sweet taste. Suitable for 1 year old babies.

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4. Stir-fried lean meat with potatoes

Ingredients: half a potato, 20g of lean meat, a little salt, a little olive oil

Method: Wash the potatoes and cut them into small cubes. Wash the lean meat and chop it into minced meat. Heat oil in a pot, add the lean meat and stir-fry over low heat. When the lean meat changes color, add the diced potatoes and sprinkle a little salt on it. Stir-fry until Just make the potatoes soft

Lean meat is rich in protein, and potatoes are rich in trace elements and starch. They are all low-fat foods, which help to promote the baby's physical development and digestion