How to care for confinement after induced labor is the same as normal delivery, because the body is weak after induced labor. At this time, if you don't have a good rest, it will lead to a decline in physical fitness, affect future fertility, and easily lead to diseases. You can't catch cold after induced labor, and you can't catch cold. No sex for a month, no sitz bath, no spicy food, no cold food. You need to keep warm, have a good rest, get enough sleep and have a nutritious diet to help your body recover. Pay attention to personal hygiene and avoid infection.
Nursing after induced labor, ensuring enough high-quality protein, vitamins and minerals after induced labor and strengthening the body's nutrition can help the body recover as soon as possible. Usually the diet is cold or cold, and eat less or not if it is hot. Don't stay up late at ordinary times, live a regular life, and eat a partial eclipse. Then, avoid fatigue, but exercise properly and drink plenty of water, which will help the uterus recover, enhance the body's resistance and avoid inflammation or other diseases.
What should pregnant women pay attention to in postpartum care? Many people are worried that the activities during pregnancy will cause fetal gas, and there is a concept of "one person eats and two people make up", which leads to a sharp rise in weight during pregnancy. Coupled with the habit of confinement and food supplement after childbirth, women often consume too much calories, fat and cholesterol, and many people will avoid eating because they are worried that there is no milk to feed their babies, which will lead to a rise in postpartum waistline instead of falling. So postpartum care can be said to be weight loss.
Generally speaking, the definition of postpartum obesity is no different from that of ordinary people. Usually, doctors or nutritionists advise women who are lighter before pregnancy to gain 1 1 kg during pregnancy and gain a little more weight. Women who are heavier should not gain too much weight. Dr. Zhou from the Department of Obstetrics and Gynecology of Taian Hospital pointed out that after 8 to 10 years, the average weight will increase by 6.3 kilograms. If the weight gain during pregnancy is less than the recommended weight, the average postpartum weight will increase by 4. 1 kg. If the weight during pregnancy is recommended, the postpartum weight will increase by 6.5 kg; If the weight gained during pregnancy is higher than the recommended value, the average weight will increase by 8.4 kg from 8 years old to postpartum 10 years.
Whether to lose weight in time after delivery has a lot to do with weight gain in the future. Six months after delivery is the golden period of weight control. If the pre-pregnancy weight can be recovered within half a year after delivery, the average weight will increase by 2.4 kg after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years. Women who exercise and breastfeed after childbirth will not gain weight. If they can breastfeed for more than 3 months, the weight loss effect will be better.