A year's plan lies in spring, and a day's plan lies in morning. Breakfast is an important meal of three meals a day. Eating a good breakfast is not good for your health.
Are you still worried about what to eat for breakfast every day? Breakfast should not be the same every day, there is no need to stick to the rules. In the morning, you can eat leftovers from the night before, yogurt and fruit, fried rice and noodles.
Don't worry about making breakfast. I'll teach you 10 breakfast method, which is simple and nutritious. No need to eat takeout. You can get up early for a while and eat every day. Let's see what breakfast methods are available:
Materials required for fresh shrimp noodles: noodles, prawns, boiled eggs, vegetables, proper amount of oil and salt, 1 onion, 1 slice of ginger, 2 cloves of garlic, half a teaspoon of white pepper, 1 teaspoon of soy sauce and half a teaspoon of cooking wine.
Practice steps:
1. Prepare the required materials, wash and drain the Chinese cabbage. It is best to choose fresh noodles for noodles, which have a strong taste, and dried noodles are also acceptable.
2. Cut off the shrimp gun, shrimp whiskers and shrimp feet, then remove the shrimp line with a toothpick, cut off the shrimp head with scissors and put it in a bowl for later use, and cut off the shrimp back with scissors, which is easy to taste. Put the shrimps in a bowl, add cooking wine, white pepper and a little salt, and marinate them for 10 minute to remove the fishy smell of the shrimps.
3. Add oil to the pot and heat it. Add the shrimp head, chopped green onion, shredded ginger and garlic and stir fry together. Pat the shrimp head with a frying spoon, squeeze the shrimp yellow, and some colors will turn rose.
4. Add a proper amount of water, then add salt, light soy sauce and cooking wine, boil and cook for 2-3 minutes to cook the delicious taste of shrimp head.
5. Take out the shrimp head together with onion, ginger and garlic.
6. Add shrimp and cook for 1-2 minutes.
7. Add noodles and cook. When the noodles are almost cooked, add vegetables, cook them together, turn off the fire and take them out. Peel the boiled eggs, cut them in half and put them in a bowl. A bowl of delicious and nutritious shrimp noodles is ready.
Sauté ed mustard tuber and shredded pork noodle soup materials: dried noodles 150g, pickled mustard tuber 1 bag, pork 100g, rape 1, proper amount of oil and salt, onion 1, ginger 1, and soy sauce/kloc-0.
Practice steps:
1. Peel the leaves of rape, wash them, cut the onion into chopped green onion, mince the ginger, cut the pork into thick shreds about chopsticks, add a little white pepper, starch and a little water, and grab them evenly, so that the fried shredded pork tastes tender but not old.
2. Heat the pan with oil, add chopped green onion, and Jiang Mo will smell delicious.
3. Stir-fry shredded pork, stir-fry shredded pork until the color turns white, pour in soy sauce, stir-fry shredded pork and color it, and stir-fry mustard tuber evenly.
4. Sprinkle appropriate amount of water, add a little salt, chicken essence and white pepper, bring to a boil, cook for 1-2 minutes, turn off the fire, and serve for later use.
5. Boil the pot with boiling water, add the vermicelli, cook the vermicelli, add the rape, take it out together, put it in cold water, take it out and drain it, and put the noodles and rape into a big bowl.
6. Add shredded mustard and soup, sprinkle with chopped green onion and mix it when eating.
Materials required for hot and sour noodles: 300g dried noodles (for two people), appropriate amount of crispy peanuts, appropriate amount of crispy soybeans, half a bag of pickled mustard tuber, coriander 1 root, shallot 1 root, 2 Chinese cabbages, appropriate amount of oil and salt, shallot 1 root, 2 slices of ginger, 2 cloves of garlic and balsamic vinegar.
Practice steps:
1. Prepare the required materials. The dried noodles used are ordinary dried noodles, crispy peanuts and soybeans. You don't have to put it at home. You can also use peas.
2. Cut the coriander into small pieces, chop the garlic, chop the ginger, chop the onion and chopped green onion, and pickle the mustard tuber in a bag.
3. Put Chili powder and pepper powder, Jiang Mo, into a heat-resistant container.
4. add oil to the pot and heat it. Pour half the hot oil into a bowl filled with Chili powder, Jiang Mo and pepper powder, stir well, then pour the remaining half of the hot oil into it and stir-fry the seasoning.
5. Add soy sauce, balsamic vinegar, salt, sugar, white pepper and chicken essence and mix well. Pour in boiling water and stir well, and the hot and sour juice will be ready.
6. Add water to the pot and boil. Add dried noodles and cook. When the noodles are almost cooked, add Chinese cabbage and put vegetables according to your personal taste. You can put any vegetables at home, such as spinach, rape and lettuce.
7. Cook the dried noodles and vegetables, remove them together and put them in clean water, so that the noodles are delicious. Then remove the dried noodles and vegetables together and drain the water.
8. Pour the prepared hot and sour juice into the noodles, then add minced garlic, chopped coriander, chopped green onion, pickled mustard tuber, peanuts and soybeans, and stir when eating, and a bowl of hot and sour appetizing noodles will be ready.
Soy sauce and egg fried rice ingredients: leftovers 1 bowl, 2 eggs, proper amount of oil, shallots 1 root, 2 tablespoons of soy sauce, and 3 tablespoons of soy sauce1.
Practice steps:
1. Prepare the required materials, break up the leftover rice, and don't stick together.
2. Beat the eggs into a bowl and mix well. Cut the onion into chopped green onion.
3. Heat the oil in the pot, pour in the egg liquid. When the egg liquid is slightly solidified, spread it out with chopsticks, fry it into small pieces, and take it out for use.
4. Add a little oil to the pot, add chopped green onion and stir-fry until fragrant, add rice and stir-fry evenly, stir-fry the rice and add egg pieces and stir-fry evenly.
5. Pour in 2 tablespoons of soy sauce, 1/2 tablespoons of soy sauce, stir-fry evenly over high heat, and serve.
Fried rice with minced meat and eggs Ingredients: 1 bowl of overnight rice, 2 eggs, 100g of pork, 1 handful of leeks, proper amount of oil and salt, 1/2 teaspoons of white pepper, 1/3 tablespoons of cooking wine, 1/3 tablespoons.
Practice steps:
1. Prepare the required materials, break up the rice, it won't agglomerate when frying, and wash the leeks.
2. Knock the eggs into the bowl, break them up, cut the pork into pieces, add a little salt, cooking wine, white pepper and soy sauce, mix well and marinate for a few minutes to remove the fishy smell of the pork, and cut the leek into small pieces.
3. Heat the oil in the pot, pour in the egg liquid, heat until the egg liquid is slightly solidified, spread it out with chopsticks, stir fry into small pieces, and take it out for use.
4. Add a little oil to the pot, add minced meat and stir fry until the color turns white, then add rice and stir fry the rice without rice balls.
5. Add scrambled egg pieces, stir fry evenly quickly, stir fry for not too long, and stir fry evenly.
6. Add leeks, add salt, stir fry quickly, turn off the fire and serve.
Ingredients for pimples: flour 1 small bowl, tomato 1, egg 1, ham sausage 1, coriander 1, proper amount of oil, salt, a few drops of sesame oil, onion 1 and ginger/kloc-0.
Practice steps:
1. Prepare the required materials, wash the parsley and tomatoes, and add some flavor to the ham sausage. Don't put it if you don't like it.
2. Dice the tomato, or peel the tomato, make a cross on the top of the tomato with a knife and scald it with boiling water, then peel the tomato, dice it, diced the ham, cut the coriander into small pieces, beat the egg into a bowl, and beat it evenly with chopsticks to make the egg white and yolk fully blend.
3. Start making dough now. Pour the flour into the basin, adjust the faucet to the dripping state, put the basin full of flour under the faucet to make the water drop on the flour, and stir in circles with chopsticks until the flour is stirred into a uniform small pimple shape. Or put the flour in a basin, dip a little water in it with your hands, sprinkle it on the flour, then stir it in a circle with chopsticks in the basin, then sprinkle it on the dry flour, and so on until all the flour is stirred into small bumps, so that the bumps will be fine.
4. Add a little oil to the pan, heat it, add chopped green onion and Jiang Mo and stir fry until fragrant, then add diced tomatoes and stir fry until the diced tomatoes come out.
5. Pour a proper amount of water, then add diced ham, boil and cook for 2-3 minutes.
6. When the time is up, shake the pimple into the soup, boil it and cook it until it floats. When it floats, it is ripe.
7. Pour in a circle of egg liquid, stir the egg liquid to form plumeria, boil, turn off the fire, add salt to taste, pour in a few drops of sesame oil, sprinkle with coriander powder, stir well, and serve. You can also add some white pepper, which tastes better.
Ingredients of bacon sandwich: sliced toast, bacon, sliced cheese, quail eggs, salad oil,
Practice steps:
1. Cut bacon into triangles, slice cheese, and cut it in half diagonally.
2. Plug in the sandwich machine, preheat for 2 minutes, brush the baking tray with a little oil, knock quail eggs into the baking tray, fry for 8 minutes, and take them out for later use.
3. Put the bacon slices into the baking tray, fry the bacon slices on both sides to change color, and take out the bacon for later use.
Wipe the baking tray with kitchen paper. Be careful it's hot. Brush the baking tray with a little oil, put a slice of toast, and then put fried bacon slices and quail eggs.
4. Put the cheese slice on the quail egg, and then put a piece of toast on it. Cover the sandwich machine for 3 minutes.
It's time, take out the sandwich.
Tip: Sandwiches can be mixed with any ingredients, or with some vegetables. The sandwich machine has the function of wrapping, and the sandwich cheese made will not flow out after melting. Quail eggs are nutritious, so quail eggs can also be used.
Materials required for the shredded potato, ham and egg cake: 1/2 potatoes, 2 eggs, 1 ham sausage, 1 spring onion, proper amount of oil and salt,
Practice steps:
1. Prepare the required materials, peel the potatoes, wash them, shred them, put them in clean water to wash off the starch, and take out the clean water.
2. Dice the ham sausage, cut the onion into chopped green onion, knock the eggs into the bowl, break them up with chopsticks, and beat the egg liquid until it bubbles.
3. Add diced ham and chopped green onion, add salt and stir well.
4. Heat the pan with oil, add shredded potatoes and stir well, pour ham and egg liquid on the shredded potatoes, and fry on low heat until the egg liquid is slightly solidified.
5. Turn the egg roll over, continue to fry the other side, fry both sides of the egg roll until golden, turn off the heat, pour the egg roll out of the plate, cut it into eight pieces diagonally with a knife and put it in the plate.
Ingredients of zucchini egg cake: chicken 150g, zucchini 1, egg 1, 2 tablespoons flour, proper amount of oil and salt, onion 1, white pepper 1/2 tablespoons cooking wine.
Practice steps:
1. Prepare the required materials and wash the zucchini.
2. Knead the zucchini into shreds with a shredder, put it in a pot, and marinate with salt for 10 minute to soften the zucchini shreds.
3. Chop the chicken into a paste.
4. Put the chicken paste and shredded zucchini into the pot, knock in an egg, and then add flour, pepper, cooking wine and chopped green onion.
5. Stir well with chopsticks to make it paste.
6. Heat the oil in the pot, turn off the heat, dig out a spoonful with a spoon, put it in the pot, and pat it into a round cake with the bottom of the spoon, not too thick.
7. After frying one side, turn it over and fry the other side.
8. Fry the noodles several times, so that you can see the maturity of the biscuits. Fry the cookies with golden outside and cooked inside, take out the oil control, and fry the rest according to the sample.
Materials required for braised poached eggs: 5 eggs, 1 root shallot, 2-3 tablespoons oil, soy sauce 1 tablespoon, half a tablespoon oyster sauce and half a tablespoon starch.
Practice steps:
1. Cut shallots into chopped green onion, put oyster sauce and light soy sauce into a bowl, add half a bowl of water, then add starch, and stir well to make juice.
2. Add oil to the pot and heat it. Knock the eggs into the pot and fry them.
3. Fry the poached eggs on both sides golden, so that the fried poached eggs are easier to taste.
4. After the eggs are fried, pour in the prepared juice, heat until the soup thickens, turn the eggs over, evenly coat them with sauce, sprinkle with chopped green onion, turn off the fire and serve.