Ingredients: tomato 1, 6 sausages, cucumber 1, egg 1, grape juice 1, yogurt 1.

Practice: Wash tomatoes, cut into 4 parts, peel and slice cucumbers, fry eggs, fry tomatoes and sausages, and put eggs, tomatoes, sausages and cucumbers on a plate.

Egg cheese cake

Ingredients: egg 1 piece, flour 50g, zucchini 1/3 pieces, proper amount of cheese, a little salt and proper amount of soybeans.

Practice: Sprinkle eggs+shredded zucchini+a little water, then add flour to make batter and season with salt. If you buy block cheese, you need to shred it for later use. Put a little oil in the pan, pour in the batter, spread it into pancakes, turn it over and add shredded cheese. When the cheese shreds are completely melted, the cake is cooked.

Yogurt porridge

Ingredients: yogurt, biscuits, fruits, nuts.

Practice: First prepare a clean bowl, break the biscuits into small pieces and put them in the bowl, then pour the yogurt in. Sprinkle some nuts on it and pour some condensed milk. Insert a strawberry, which is nutritious and quick. It only takes 1-2 minutes.

Chinese and western breakfast

Ingredients: German crispy sausage, eggs, cucumbers and tomatoes.

Practice: Take a pot, add a little oil, fry the hot dog sausage first, and then put the hot dog sausage on the side of the pot to keep warm, and then lay two eggs. After the protein turns white, add some water decoction juice to the tomato, and then cover it, so that the egg will be beautiful, cooked but not old, and then the three flavors will be combined. Cucumber will be cut and put on a plate, and some black pepper will be sprinkled before serving.

sandwich

Ingredients: 2 slices of bread, a few slices of sauce beef, 1 fried egg, lettuce.

Practice: First cut off the edges of two pieces of bread, put a piece of lettuce on each piece of bread, put some homemade beef sauce on one piece of bread, and put an fried egg on the other piece of bread. Finally, put them together and your sandwich is ready. How's it going? Rich in nutrition.

hamburg

Ingredients: appropriate amount of jam, 200ml of milk, 2 eggs and a few slices of white toast.

Practice: After the eggs are scattered, mix well with fresh milk to make fresh milk and egg liquid for later use. After trimming the toast, spread the jam evenly, overlap and bond every two pieces, then cut into triangles and wrap them in fresh milk and egg liquid. Add a proper amount of vegetable oil to the pot and turn to medium heat, then turn to low heat. Gently pick up the toast from the fresh milk and egg liquid, put it in the pot, and fry it slowly on both sides and then on three sides.

Arrange three meals reasonably. As for meat and seafood, it's left to Chinese food. You can eat something light for dinner, and vegetables should be the majority. You can eat Shuerjia when you are greasy to prevent excessive fat intake. At the same time, we should also strengthen exercise, lose weight and keep fit. Losing weight is a lasting process, persistence is victory, come on!