Women will lose a lot of blood and a lot of nutrients during childbirth, and their bodies will be damaged to some extent during childbirth. Women need to have a good rest and tonic after childbirth, and they need to consume enough energy after childbirth to ensure their normal recovery. What kind of stir-fried dishes should they eat after abortion? What staple food can I eat after abortion? What to eat after abortion

Eat less home-cooked cooking, and eat more vegetables in season, mainly light, not spicy. After the abortion, people should avoid eating too much fish and meat, and overeating. They should give priority to a normal and light diet, and slightly increase some foods rich in protein such as fish, meat, eggs and bean products and fresh vegetables rich in vitamins. If they bleed too much during the operation, or their health is weak, they should also supplement trace elements, such as iron, to enhance the body's resistance to diseases and promote the early repair of damaged organs.

If the postpartum Bao Ma eats stir-fry, she can eat some stir-fry made of chicken, lean pork and eggs, and pay attention to light dishes. The postpartum Bao Ma can eat some milk, beans and bean products. Chicken soup is very good. Eat some fruits and vegetables, too. After the abortion operation, people easily sweat, which will make the water in the body lose, so they should also drink more water. Don't eat greasy and fat things. Don't eat Chili, wine, vinegar, pepper and Jiang Ye.

If the postpartum baby mom eats stir-fry, don't eat spicy food, cold food, cold water and alcohol. It's ok to do these things. It's appropriate to suggest that you eat more high-quality protein and food with the highest iron content, which is conducive to postoperative recovery, including a certain blood-enriching effect, and you must check it one week after operation. Never share a room within one cycle of B-ultrasound. What staple food can I eat after abortion?

The staple food is rice and white flour, which we usually eat. All products are ok, as long as they are thicker and lighter. After induced abortion, there will be a small amount of vaginal bleeding within a week. To prevent infection, don't share a room, don't take a bath, and don't eat spicy food for a month. Take a proper rest and don't overwork. I'm going to the hospital for reexamination in a week. Postpartum Bao Ma can eat the following staple foods: 1. You can eat millet as the staple food. Millet is rich in vitamin b1 and vitamin b2, which can help women recover their physical strength after induced abortion, stimulate intestinal peristalsis and stimulate appetite. 2. Because the body is weak, it is often easy to sweat, and it is advisable to replenish water in small amounts for many times. There are many water-soluble vitamins discharged from sweat, especially vitamin C, vitamin B1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.

Generally, as long as you have a normal diet after an abortion, it is best not to eat spicy and irritating food, not to eat cold food, not to eat too much greasy food, mainly foods rich in vitamin protein, supplemented with some blood-enriching drugs, and suitable for eating some fresh vegetables and fruits.