Viscera, fish, seafood, mushrooms, eggs, garlic, ginkgo and other elements contain relatively high selenium. Usually pay attention to collocation and diet, to meet the needs of baby's physical development.

Foods containing more selenium and their selenium content are as follows (μ g/ 100g).

bean

Stir-fried white melon seeds (27.03), red beans (19.05), tiger kidney beans (9.75), flower peas (9.72), soybeans (6. 16), red kidney beans (4.6 1) and broad beans (4.25).

Edible meat

Pig kidney (kidney) (11.77), cow kidney (kidney) (70.25), duck liver (52.27), chicken liver (38.55), turkey liver (36.00) and beef (lean meat).

egg

Quail eggs (25.48), white eggs (16.55) and red eggs (14.98).

aquatic product

Chinese horseshoe crab (1 13.50), shrimp skin (74.43), red snapper (59.75), mackerel (mackerel turtle) (57.98), Spanish mackerel (octopus) (.

Fruits and vegetables

Konjac refined powder (350. 15), alfalfa (8.53), red cabbage moss (8.43), Chinese cabbage moss (cabbage moss, Chinese cabbage) (6.68), fresh cowpea (jade bean) (5.60), garlic (purple skin) (5.

Staple grain

Staple foods with high selenium content are very good ways to supplement selenium, such as rice, millet and pasta. It is easier to promote the absorption and transformation of the human body by taking staple food, because staple food is something that people must take every day, so long-term consumption has greatly improved the health pattern of the human body.