Nutritional components of coriander
Coriander is rich in calories, carbohydrates, carotene, nicotinic acid, dietary fiber, protein, vitamins and various minerals needed by human body.
It is very good for our health and can supplement certain nutrition.
Coriander recipe
Coriander mixed with tripe
Practice: shred the marinated beef louver, wash it with warm water, and take it out for later use. Select and wash coriander and onion, and cut coriander into sections.
Slice the onion, put all the ingredients into the pot, add a little salt, soy sauce, balsamic vinegar, sesame oil and chicken powder and mix well.
Efficacy: It can regulate the stomach, because coriander contains a special aroma.
It can promote the peristalsis of the stomach and is very healthy for our stomach.
Carp braised dishes
Practice: prepare the materials, wash the fish first, and remove the black film inside the fish belly.
Wash coriander, cut into pieces, heat and cool the oil, stir-fry ginger slices, put fish in, fry on both sides, add cooking wine, soy sauce, water (overflow fish) and chicken essence to boil.
Stew the fish on low fire for 20 minutes, add some salt and collect the juice on high fire for two minutes. Add coriander to the fish soup, scald it slightly, spread it on the fish, and then pour the fish soup on it.
Efficacy: it has a good protective effect on our intestines and stomach, and can also enhance our body's immunity.
Duck liver mixed with spicy coriander
Practice: duck liver is soaked in wine and pepper for 2 hours, and then blanched with cold water. Add the marinade, turn off the fire when the water boils, stew the duck liver, and take out the slices after about 2 hours.
Wash coriander, cut into sections and mix with seasoning. I use duck liver brine, add pepper oil and Chili oil, sprinkle with peanuts and mix together.
Efficacy: It can remove fishy smell and enhance flavor. Coriander is put in many dishes.
This is because coriander contains a certain amount of hair growth oil, which can produce a certain aroma, can play a role in removing fishy smell, and is a liberation for our taste.
Coriander mixed with preserved eggs
Practice: wash the coriander with salt water, cut it into pieces and put it on the plate, dice the preserved eggs, chop the red pepper, chop the garlic for later use, and put the preserved eggs on the coriander.
Heat oil in a pot, turn off the fire, add minced garlic and red pepper, add sugar, soy sauce, oil consumption, vinegar and onion in turn to make juice, pour the juice into a plate, and then pour sesame oil.
Efficacy: This dish can not only help digestion and stagnation, but also play a certain detoxification role.