Exercise:

1, cut the pumpkin into pieces, wash the rice and soak it in water, and shred the onion and green pepper;

2. Add a proper amount of water to the pot and bring to a boil;

3, add rice, boil over high fire, cook over low fire for 15 minutes, and the rice is about 70% cooked;

4. Add diced pumpkin and cook for 10 minute;

5. Serve immediately and add chopped green onion and green pepper according to personal taste.

Recipe tip:

1, pumpkin porridge is a low-sugar and crude fiber food with hypoglycemic effect. It is the best supplementary dietotherapy for diabetics.

2. Women often drink pumpkin porridge for beauty. Pumpkins are warm, sweet and non-toxic. Pumpkins are rich in carotene, vitamin C, iron and phosphorus. It has the effects of invigorating spleen, clearing fire, moistening lung and caring skin;

3. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development, which is very beneficial to the growth and development of baby's brain.