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What effect does Hericium erinaceus have? What is the best way to cook?
Hericium erinaceus can strengthen spleen and nourish stomach, improve immunity, reduce cholesterol content and delay aging.

Hericium erinaceus has many methods:

1 species can be used as fried Hericium erinaceus.

First, prepare minced garlic, oyster sauce, millet spicy and red green pepper.

Then wash the fresh Hericium erinaceus, blanch it with hot water and take it out for later use. Take it out and tear it into small pieces. Heat oil in a hot pot, add minced garlic and millet until fragrant, then add the prepared Hericium erinaceus and stir fry, and then add oyster sauce, salt and chicken essence in turn. Add red pepper and green pepper to stir fry before cooking, and then you can prepare the cooking. This delicious fried Hericium erinaceus is ready.

The second is Hericium erinaceus yangwei decoction.

Soak Hericium erinaceus for a while, and then change the water once or twice until it doesn't turn yellow. After the Hericium erinaceus is soaked, it can be torn into small pieces for use. Then put the cooked ribs, red dates, medlar, ginger and codonopsis into a casserole. Add appropriate amount of water, and then pour in Hericium erinaceus for stewing. Generally, after the fire boils, simmer for about an hour, and the delicious soup will be ready. Sprinkle a little chopped green onion after cooking.

The third species of Hericium erinaceus-jiaozi,

First soak the Hericium erinaceus for half an hour, then wash it repeatedly until the water becomes turbid, then cut off the roots of Hericium erinaceus, tear it into small pieces, and then wash it, so that there will be no bitterness. After the water is boiled, pour in Hericium erinaceus and blanch it. When cooked, take it out and chop it. Put chopped Hericium erinaceus in a large bowl, then add chopped pork stuffing and chopped green onion celery. Add a little chicken essence and oyster sauce sesame oil, and you can also add a little soy sauce sugar to taste. If the taste is a little weak, you can add a little salt. Then you can start to package jiaozi. The wrapped Hericium erinaceus jiaozi feels delicious.