Pteridium aquilinum is sweet, slightly bitter and cold. It can clear away heat and toxic materials and moisten intestines. Pteridium aquilinum has a certain inhibitory effect on bacteria, and can be used for persistent fever, intestinal wind-heat toxicity, eczema, ulcer and other diseases. Has good effects of clearing away heat and toxic materials, sterilizing and diminishing inflammation. Although bracken has these advantages, some people say that eating bracken will cause cancer.

Mushrooms and yam can be eaten together. Mushrooms are sweet, flat and cool; Liver and stomach meridians of human body. Has the effects of nourishing liver and kidney, strengthening spleen and stomach, invigorating qi and blood, improving intelligence, tranquilizing mind, and beauty beauty. It can also eliminate phlegm, regulate qi, benefit the stomach, detoxify, resist tumor and support acne rash. Mushrooms are mainly used to treat anorexia, weakness, urinary incontinence, constipation, obesity, tumor ulcer and other diseases. Yam is sweet and flat. Enter spleen, lung and kidney meridians. Yam tonifies the spleen and stomach, promotes fluid production and benefits the lungs, and tonifies the kidney and astringents essence.

I suggest that mushrooms and yam be eaten together!