Spring health recipes for the elderly 1, red bean porridge
Materials; Red beans, red dates, rock sugar, maltose.
Practice: Wash red beans and red dates separately, then soak them in clear water for several hours and cook them for another half an hour. When the beans are rotten, turn off the heat and add rock sugar.
Red bean porridge: Old people eating red beans can regulate the problem of three highs. At the same time, jujube also has the effects of invigorating spleen and nourishing blood, calming the nerves and calming the mind, which is most suitable for the elderly to eat in spring.
2. Fried ham with spinach and seaweed
Ingredients: spinach, shredded fragrant shavings, ham sausage, shredded carrots.
Practice: Wash spinach, shred carrots, fragrant shavings and winter bamboo shoots, blanch them in water, fry almonds and walnuts in hot oil, take them out and crush them. Add carrots, mushrooms and shredded ham, and add seasonings.
Spinach and ham: delicious and nutritious, red and green are very appetizing. It is most suitable for the elderly with poor appetite to eat in spring. At the same time, spinach also has the function of nourishing blood and moistening dryness. Eating more is good for the health of the elderly.
3, boiled pork soup with white radish
Ingredients: white radish, lean pork, seasoning.
Practice: white radish shredded, lean pork shredded, boiled. If you want to make the taste better, you can also add squid to make the taste fresher and better.
Boiled pork soup with white radish is light and nutritious, suitable for the elderly who are prone to get angry. It has the functions of relaxing bowels, reducing fire and supplementing iron, which can be said to be of great help to promote the health of the elderly.
4. Braised bamboo shoots in oil
Ingredients: bamboo shoots, oil, garlic, sugar, seasoning.
Practice: After processing the dried bamboo shoots, take out the tender parts inside and add them to the edible frying. At this time, you can add more seasonings such as garlic and stir-fry, and then add some soy sauce and sugar until the seasonings continue to be less. Put a little water on the lid for about ten minutes.
Braised bamboo shoots in oil, pay attention to the skill of putting oil. Too little oil is not delicious, and too much oil causes waste. Spring bamboo shoots conform to the solar terms of spring and have the function of appetizing and promoting blood circulation. At the same time, touching bamboo shoots also contain high-protein and low-fat food, which is the most suitable recipe for spring health.
5, lean cabbage soup
Ingredients: lean pork, Chinese cabbage, Chinese cabbage, various condiments, chicken oil.
Practice: After washing the cabbage, tear it into pieces or cut it into sections. Of course, the taste of tearing will be better. Put it in boiling water, scoop it up and drain it for later use, stir-fry it with chicken oil, add garlic, then put the lean meat together, add seasoning, and then cook the cabbage together.
Thin cabbage soup: it can benefit qi, promote fluid production, moisten intestines and relieve constipation, and also has the functions of clearing away heat and toxic materials, resolving phlegm and relieving cough. Suitable for the elderly to eat in spring, and of course suitable for an elderly friend with pneumonia.