Porridge
Babao lotus seed soup
Ingredients: lotus seeds, red beans, black beans, peanuts, rice, white kidney beans, red kidney beans, raisins and rock sugar.
Exercise:
1. All materials except dried grapes were washed and soaked for 4 hours or more.
2. Pour the soaked ingredients into the pot and cook until the ingredients bloom. Pour in the washed raisins and stir-fry for 5 minutes. You can adjust the rock sugar according to your personal taste and turn off the fire.
Purple sweet potato and glutinous rice nutrition porridge
Ingredients: Coix seed, lotus seed, purple potato, rice.
Exercise:
1. Soak Coicis Semen in water the night before and soak it all night. You can also soak some lotus seeds by the way, which is also delicious.
2. Dice the purple potato, cook it with the coix seed and lotus seed soaked the night before, and then add rice.
snack
Mi Dou yoghourt
Ingredients: red beans, yogurt, sugar.
Exercise:
1. Red beans are soaked in clear water for 4 hours.
2. Add water without beans. After the fire boils, change the water and continue to boil. Then continue to simmer for about 30 minutes.
3. Add sugar and stir, and continue to stew until the dried beans bloom. Cool and eat with yogurt.
Mushroom yolk paste
Raw materials: eggs, Tricholoma
Exercise:
1. Eggs are cooked; Wash and cook the mushrooms.
2. Peel off the egg white and crush the yolk into pieces; Chop the cooked mushrooms.
3. Add the egg yolk to the mushroom puree and stir well.
Yogurt mashed potatoes
Raw materials: sweet potato, yogurt
Exercise:
1. Wash the sweet potato, peel it and cut it into small pieces, steam it in a pot and mash it into sweet potato paste.
2. Pour yogurt on mashed potatoes.
tableware
Chopped cabbage rolls
Ingredients: Chinese cabbage, meat stuffing, egg white, cooking wine, starch, salt and soy sauce.
Practice: A Complete Book of Food World Recipes
1. Add cooking wine, starch and egg white to minced meat and stir well. Add a little salt and oil to the cooked cabbage 15 seconds, take it out and drain it for later use.
2. Take a piece of cabbage, roll it with minced meat, put it on a plate and steam it in a steamer for about 8 minutes.
3. Pour the soup when steaming vegetables into the wok, pour in soy sauce and half a bowl of water starch, and pour it on the cabbage rolls.
Steamed pear juice meatballs
Ingredients: pear, pork stuffing, carrot, Jiang Mo, cooking wine, soy sauce, starch, sugar and salt.
Exercise:
1. Wash, peel and dice pears and carrots, chop pork into minced meat, put it in a container, add cooking wine, starch, soy sauce, sugar and salt and stir.
2. Take a proper amount of meat stuffing and knead it into meatballs, and steam it on a plate for about 10 minutes.
Pumpkin pie recipe
Ingredients: pumpkin, glutinous rice flour, red beans, bread crumbs, sugar.
Exercise:
1. Peel the pumpkin, remove the seeds, cut into thin slices, and cook in the microwave for 5 minutes.
2. After the cooked pumpkin is cooled, add glutinous rice flour bit by bit according to the ratio of 1: 1 to make pumpkin dough.
3. Roll the dough into strips, divide it into several small doses, take one dose and press it into cakes by hand. When the red beans are cooked, add sugar and stir them into mud, and then fry them into bean paste. Dig a spoonful of red bean paste and put it on the bread to make jiaozi, and then press it into small cakes.
4. Put the prepared pumpkin pie blank into the bread crumbs to make it stick with the bread crumbs; Heat the right amount of oil in the pot and fry it on low heat until both sides are golden.
Pasta products
Sliced chicken and vegetables soup.
Raw materials: chaotic skin, small vegetables, chicken breast, salt, cooking wine.
Exercise:
1. Use a knife to change the wonton skin into small pieces; Wash vegetables and cut into small pieces; Chicken breast cooked with cooking wine. Let it cool and tear it into shredded chicken.
2. Boil a proper amount of water in the pot and add the dough pieces. Boil again, add salt and stir evenly; Add vegetables and shredded chicken in turn, push them away with a spoon and cook until the vegetables are soft.
Children noodle
Ingredients: tomato 1, onion 1/4, carrot half, mushroom 1, 2 cooked ribs, garlic 1, all the above ingredients are chopped. Hans spaghetti sauce 125g, tomato sauce 2 tablespoons, red wine 2 tablespoons, kraft sausage cheese 1 root, sugar half a tablespoon, spices half a tablespoon, olive oil 1 tablespoon.
Exercise:
1. Boil the spaghetti for about 15 minutes, and then rinse it with cold water;
2. Put oil in the pot, then stir-fry the chopped ribs, garlic and half an onion for a while;
3. Pour in the Hans spaghetti sauce, chopped carrots, chopped mushrooms and the remaining chopped onions and continue to stir fry;
Pour in red wine
5. Appropriate amount of salt and sugar
6. Cook the above materials on low heat 15 minutes;
7. Finally, put the kraft cheese strips into the melt and turn off the fire;
8. It's best to sprinkle the spice of MIX to taste.
Pour the prepared spaghetti sauce on the cooked spaghetti.
Sugar water tablets
Winter melon and Flammulina velutipes soup
Ingredients: 200g of wax gourd, 80g of Flammulina velutipes, Le Jia thick soup (chicken soup flavor) 1 piece, 750ml of water.
Exercise:
1. Peel and slice wax gourd, and wash Flammulina velutipes.
2. Put three bowls of water (750 ml) in the pot, add the thick soup with the flavor of old hen soup, add wax gourd and Flammulina velutipes, and cook for about 15 minutes.
Sun Chun ham soup
Ingredients: bamboo shoots, ham, broth.
Exercise:
1. Wash with water, slice and slice ham;
2. Boil water in the pot, add a little salt, pour the cut bamboo shoots into the pot, and cook for about ten minutes after the water is boiled; Take out bamboo shoots, put them in a casserole, add water, add ham, simmer for half an hour, then pour in some broth to taste, and continue stewing for half an hour.
3. Bamboo shoots are also low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.