Bamboo shoots have certain nutritional value. It contains protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B, vitamin C and other nutrients; it contains high-quality Protein contains essential amino acids such as lysine, tryptophan, threonine, phenylalanine, glutamic acid and peptidine. Bamboo shoots are also low-sugar, low-fat, and high-fiber food. They have the effects of clearing away heat and removing phlegm, quenching thirst and invigorating qi, and isolating refreshing qi. It can promote gastrointestinal motility, help digestion, prevent constipation, and is also a good product for bodybuilding and weight loss. In addition, it can also prevent and treat cough, diabetes, high blood pressure, insomnia and other diseases.

Pork liver is an important organ for storing nutrients and detoxifying in animals. It is rich in nutrients and has nutritional and health care functions. It is one of the most ideal blood supplements. Nourishes the liver, improves eyesight, and nourishes blood.

So the two are absolutely delicious and nutritious when cooked together, and the recipe for this dish is widely circulated on the Internet, so I don’t think it will have any adverse effects on health. . .

Recipe:

Method:

1. Wash and cut fresh pork liver into thin slices; wash and cut canned bamboo shoots into sections.

2. Blanch the fresh pork liver in boiling water until cooked, remove and rinse, and drain the water.

3. Heat the pot and pour oil, simmer the garlic slices until fragrant, add oyster sauce, add bamboo shoots and stir-fry, add pork liver, add salt and MSG, stir-fry evenly, and drizzle with sesame oil.