Exercise:
1. Wash the rice, soak it in cold water for half an hour, take it out and drain it; Peel and wash the yam and cut it into small pieces; Wash the pumpkin and cut it into cubes.
2. Add water to the pot, put the rice into the pot, boil it over high fire, then add yam and pumpkin, and continue to cook over low heat.
3. Add salt to taste the porridge when it is thick.
Nutrition tips: Pumpkin is rich in trace elements cobalt and pectin, which can promote gastrointestinal peristalsis; Yam contains saponin and mucus, which has lubricating and moisturizing effects. The combination of the two can moisten the stomach.
2 Lotus seed glutinous rice porridge material: 50 grams of lotus seed, glutinous rice 100 grams.
Exercise:
1. Soak lotus seeds in warm water, remove the heart and wash them with clear water.
2. Wash the glutinous rice and soak it in clear water 1 ~ 2 hours.
3. Put the lotus seeds and glutinous rice into a pot with water, put them on the fire, and cook them into porridge, then you can eat them.
Nutrition Tip: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and so on. , and rich in nutrition. This porridge clears the heart and nourishes the spirit, strengthens the spleen and regulates the stomach.
3 oatmeal material: oatmeal 100g, rice 100g, and appropriate amount of water.
Exercise:
1. remove impurities from oats, wash them, soak them in clear water for 2 hours, and then put them into the pot.
2. Wash the rice and put it in the pot. Add some water to boil, and then simmer.
3. In the process of cooking, stir constantly until it is cooked.
Nutrition Tip: Oats contain protein, fat, sugar and vitamins, and also contain more vitamin B6, calcium, phosphorus and iron. Eating oatmeal has the effects of strengthening the spleen, regulating the stomach and stopping sweating.
4 Assorted porridge materials: 200g millet, 0/00g rice/kloc-,mung bean, peanut kernel, jujube, walnut kernel and raisin.
Exercise:
1. Wash millet, rice, mung bean, peanut kernel, jujube, walnut kernel and raisin with water respectively.
2. Add a proper amount of water to the rice cooker, add mung beans, cook until it is 70% ripe, add boiling water, add millet, rice, peanut kernel, jujube, walnut kernel and raisin, and cook until it is cooked with low fire.
Nutrition Tip: Jujube is rich in vitamin C and high-quality protein, and is called "natural vitamin pill"; Raisins and walnuts are brain-nourishing and intelligence-improving foods; Millet contains more vitamin B2. This kind of porridge is not only delicious, but also good for children's stomach.