Tomato beef
Ingredients: 600g beef, 2 tomatoes.
Accessories: 1 tbsp vegetable oil, 2 lemon leaves, 10 pepper, 1 ginger, 2 star anise, 1 cinnamon, 1 tbsp cooking wine, 15ml soy sauce, 1.
Steps:
1. Wash the beef and cut it into small pieces.
2. Blanch the diced beef in water, and then rinse it with clear water.
3. cut a cross knife on the top of the tomato and put it in water to cook for one minute. Take out the scalded tomatoes, peel them and dice them.
4. Put the soup pot on fire, add onion, ginger, pepper, star anise, cinnamon and lemon leaves and stir-fry until fragrant.
5. Then pour in the diced tomatoes and stir-fry until the tomatoes melt slowly.
6. Pour in diced beef and add water to beef; Cover and bring to a boil, then simmer for 40 minutes.
Beef is a daily meat. Do you know its function? It is rich in magnesium and has a good dietotherapy effect on diabetes. In daily life, it is essential to cook some beef delicacies. Today, this delicious dish is tomato and beef, the most common home-cooked dish. It is rich in juice, sweet and sour, appetizing and good in color, which can hook everyone's appetite at a glance. It can improve the body's disease resistance, and is suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. Zinc contained in beef is an antioxidant, which helps to synthesize protein, promote muscle growth, and has positive significance for preventing aging and cancer. Beef can not only enhance physical fitness, but also strengthen the spleen and nourish the stomach. If eaten with tomatoes, it can lower blood sugar, regulate blood sugar, promote digestion and strengthen bones and muscles.
Everyone knows the specific method of tomato and beef. Diabetic patients prefer strong bones and muscles, complementary nutrition, and will not feel greasy. This kind of balanced nutrition is also beneficial to digestion and absorption, and also has the function of reducing fat and blood lipid. You can try.