2. Brown rice Brown rice is whole rice, which retains rice bran, is rich in fiber, has the function of absorbing water and fat, and has a considerable satiety, which can facilitate defecation and help detoxification.
3. The fiber substance in sweet potato can absorb a lot of water in the intestine and increase the volume of feces, which is very beneficial to promote gastrointestinal peristalsis and defecation, and is often used to treat hemorrhoid bleeding and anal fissure.
4. Chinese cabbage Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. It is suitable for people with hemorrhoids and bloody stool. In addition, Chinese cabbage is rich in vitamin C. Eating more Chinese cabbage can have a good skin care and beauty effect.
5. Cabbage Cabbage is also a high fiber in famous vegetables, which can stimulate the intestines and play a role in eliminating stool. Cabbage is also rich in vitamin C, vitamin E and vitamin K, which can increase the concentration of calcium ions in the blood, so it also has a good skin care effect.
6. Auricularia auricula is rich in soluble dietary fiber, which can promote intestinal peristalsis, effectively combine with cholesterol and prevent hyperlipidemia. Modern medicine believes that a kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities left in the digestive system of human body and then discharge them out of the body, thus playing the role of detoxifying and clearing the stomach.
7. Spinach Spinach is cool and sweet, and has the functions of nourishing blood, stopping bleeding, moistening dryness and relaxing bowels.
In addition, spinach is extremely rich in nutritional value, and spinach leaves contain insulin-like substances, which can maintain the stability of blood sugar; Rich in vitamins, it can prevent and treat angular stomatitis and night blindness; And contains a lot of antioxidants, which can resist aging and promote cell proliferation.
8. Kelp Kelp is rich in dietary fiber, which can accelerate the movement of the intestine more effectively. In addition, kelp also contains a substance called alginic acid, which can reduce the intestinal absorption of radioactive element strontium and quickly excrete it.
9. Amaranth Amaranth contains a lot of crude fiber and has strong toughness. Not easily digested and absorbed by gastrointestinal tract. It can increase stool volume, promote large intestine peristalsis, prevent constipation, and is beneficial to hemorrhoids and hematochezia.
10. Raw white radish can promote digestion and has a strong anti-inflammatory effect. Its pungent components can promote gastric juice secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.
1 1. Lettuce Lettuce is slightly cold, sweet and bitter, and enters the spleen, stomach and lungs. Has the functions of inducing resuscitation, facilitating defecation and resolving food stagnation. Lettuce is rich in vitamin C, natural folic acid and iron, and also contains sugar, calcium, phosphorus, protein, fat, carbohydrate, crude fiber, carotene, thiamine, riboflavin and nicotinic acid. Eating lettuce regularly can promote intestinal peristalsis, prevent constipation, reduce the pressure of local blood vessels in anus, and effectively prevent hemorrhoids.
12. Water spinach is also called water spinach and empty cabbage. Cold in nature and sweet in taste, it can treat constipation, hematochezia and hemorrhoids. Water spinach is most suitable for hemorrhoids patients who often have dry stools.
2 Blood-enriching foods People with recurrent hemorrhoids and long-term bloody stools will also lose iron in their blood. In the long run, iron will easily cause iron deficiency anemia if it exceeds the normal loss of human body. Therefore, you should eat more blood-enriching foods at ordinary times:
1. Red meat, including pork, beef and mutton, is rich in hemoglobin iron. Taking beef as an example, the iron content is 3.3 mg/100 g, which has a good effect of supplementing iron and enriching blood, and is suitable for people with anemia caused by hemorrhoids and hematochezia.
2. Animal blood folks pay attention to what to eat and what to make up. "Supplementing blood with blood" makes sense. Because the red iron content in the blood of various animals is relatively high, and the absorption and utilization rate of this iron is very high, for example, the iron content in pig blood is 8.7 mg/100 g, which is suitable for people with hemorrhoids and bloody stool.
3. Animal liver Animal liver also has a good blood-enriching effect. For example, the iron content of pig liver is as high as 22.6 mg/100 g, and its absorption and utilization rate is also very high. Patients with hemorrhoids and hematochezia can also eat it in moderation.
4. People with anemia symptoms such as pallor, fatigue, loss of appetite, palpitation, and increased heart rate due to hemorrhoids and bloody stool in fresh fruits and vegetables should also eat more fresh fruits and vegetables, because fresh fruits and vegetables are rich in vitamin C and folic acid, and vitamin C contributes to the transformation and utilization of iron; Folic acid can prevent pernicious anemia and is beneficial to the synthesis of hemoglobin.
3. Recommended prescription for hemorrhoid and hematochezia 1. Ginger Juice Spinach with Pig Blood Ingredients: spinach 300g, ginger 25g, pig blood 100g, soy sauce 15ml, sesame oil 3ml, refined salt 2g, vinegar, monosodium glutamate and pepper oil a little each.
Practice: Wash the spinach by roots, cut it into pieces about 5 cm long, blanch it in boiling water for 2 minutes, then take 10%, drain the water, and shake it on a plate. Wash and slice pig blood, stir-fry it in a hot oil pan, take it out and mix it with spinach. Peel ginger, wash it, and mash it to get juice. After spinach and pig blood are cooled, add ginger juice and other seasonings. Food with meals.
Efficacy: promoting fluid production, enriching blood, lowering blood pressure, relaxing bowels and relieving hangover. Suitable for constipation, hemorrhoids, hypertension and other diseases.
2. Rice vinegar boiled sheep blood poem: 200 grams of sheep blood, vinegar, refined salt.
Practice: cut sheep blood into small pieces, add vinegar 1 bowl and cook, season with refined salt and eat sheep blood.
Efficacy: removing blood stasis and stopping bleeding. It is suitable for internal hemorrhoid bleeding, hematochezia and other diseases.
3. Steamed Monopterus albus Ingredients: 250g Monopterus albus, vegetable oil, refined salt.
Practice: Monopterus albus intestines are washed, cut into sections, seasoned with vegetable oil and refined salt, and steamed in water. Have a meal.
Efficacy: tonify deficiency, promote blood circulation, dispel wind and warm. Suitable for hemorrhoids and hemorrhoid bleeding.
4. Stewed fish belly with white sugar Ingredients: 50 grams of fish belly and 50 grams of white sugar.
Practice: put the fish belly and sugar together in a casserole, add some water and stew until cooked. Take 1 time every day for continuous administration.
Efficacy: tonify kidney, replenish essence, stop bleeding and reduce swelling. Suitable for hemorrhoids.
5. Mushroom persimmon soup Ingredients: 6 grams of black fungus, 50 grams of persimmon, brown sugar.
Practice: put the above three ingredients in the same pot, add the right amount of water and cook the soup. Take 1 dose daily for 5-6 days.
Efficacy: promoting blood circulation and removing blood stasis. It is suitable for the initial stage of hemorrhoids, mucosal congestion, anal pruritus's discomfort, accompanied by foreign body sensation, or slight bleeding, pain and other symptoms.
6. Mung bean glutinous rice pig intestines Ingredients: 60 grams of mung bean, 30 grams of glutinous rice and 300 grams of pig intestines.
Practice: First, wash the pig's large intestine, soak the mung bean and glutinous rice in clear water for half an hour, then pour the mung bean and glutinous rice into the pig's large intestine, add appropriate amount of clear water, tie both ends of the intestine tightly with thread, and put it in a casserole and boil it with water for about 2 hours. Every other day 1 time, continuous administration for 7-8 days is 1 course of treatment.
Efficacy: tonify the middle energizer, clear away heat and toxic materials, relieve constipation and stop dysentery. It is suitable for damp-heat diarrhea, hematochezia, initial onset of hemorrhoids, proctoptosis, etc.
7. Huanghualai Auricularia Soup Ingredients: Daylily 100g, Auricularia auricula 25g, sugar 5g.
Practice: Wash day lily and auricularia auricula, remove impurities, add water 1 hour, and adjust the original soup sugar. Every day 1 dose.
Efficacy: clearing away heat and promoting diuresis, and reducing swelling. Suitable for damp-heat proctoptosis, anal pain during defecation or blood drop after defecation.
4 Dietary contraindications of haemorrhoids and hematochezia 1. Can't eat hard food that is difficult to digest. These foods are difficult to digest, which will lead to constipation, varicose rectal blood vessels and recurrence of hemorrhoids.
2. Do not eat food with strong fragrance and spices. These foods are easy to cause intestinal discomfort, and at the same time make the liver congested and the pressure in the lower abdomen increase, which can lead to hemorrhoids or aggravate hemorrhoids.
3. Control the salt intake. Too much salt will make the liquid in the body stagnate in the circulatory system, leading to venous uplift in the anus and other places, which will aggravate the condition.
4, can't eat warm fruit. Orange, jujube, peach, longan, apricot, plum, pineapple, litchi and so on. These hot fruits can easily lead to constipation and aggravate the condition of hemorrhoids.
5, can't eat high fat, protein food. High-fat, high-protein food will make the stool excrete slowly, lead to constipation and aggravate hemorrhoids.
6. Don't eat spicy food. Include chili, curry, pepper, ginger, etc. Because spicy food stimulates rectum and anus to make blood vessels hyperemia and dilation, it can cause tingling and swelling when defecating, thus inducing mixed hemorrhoids.
7. Don't drink. Traditional Chinese medicine believes that hemorrhoids are mostly damp-heat, and drinking alcohol can aggravate their damp-heat symptoms. Alcohol (especially strong liquor) can make rectal veins congested and induce or aggravate hemorrhoids.