How to cook three cups of Pleurotus eryngii? Delicious and delicious. Do you have to try it sometime? Friends all like to eat mushrooms. Mushrooms are high in fiber and low in fat, and food is convenient. They can be cooked quickly. However, we should pay special attention to the original pulp of mushrooms. Although it is not as high as viscera, seafood and meat, it is still higher than ordinary vegetables and fruits. For patients with high uric acid and poor rheumatism, attention should be paid to intake. We should not overeat, because the calorific value of fungi is slightly lower, and it is not suitable for drinking cook the meat, seafood, fungi and so on. The soup base containing a lot of purines dissolves.

Good friends who eat plants and spray him warmly welcome to try these three delicious cups. People who quit smoking and drinking can also avoid distiller's grains. I suggest no sugar in the first course. If you think the salt is too strong, you can change a small amount of sugar to adjust the taste. Lentinus edodes contains a variety of amino acids needed by protein and human body, and contains a lot of dietary fiber, with very high nutritional content. It's even more delicious to make three cups.

Food: 2 mushrooms, 2 onion roots, a small amount of grass, 5 ginger, 5 garlic, pepper 1, nine-story pagoda 1, 2 teaspoons of sesame oil, fermented wine 1 teaspoon, light soy sauce 1 teaspoon, a small amount of white pepper and a proper amount of boiled water.

Step 1: Split the onion root, ginger slices and garlic kernels with a knife, slice the pepper, cut the mushrooms into hob blocks, select the leaves from the nine-story tower, put the mushrooms in a spicy dry pot, fry them with medium and small fire until they are slightly burnt, and then take them out for later use.

Step 2: After the cauldron is cooled, add sesame oil and ginger slices, stir-fry in a cold pot, add garlic and onion roots, stir-fry, add mushrooms, add fermented grains, soy sauce, plant oil consumption and white pepper, add appropriate amount of boiling water, cover the cauldron and burn incense, drain the water, add Artemisia annua and Zanthoxylum bungeanum, and turn off the fire after stir-frying.

Among the three major cuisines, the little friends like mushrooms best and say they are delicious. It is my greatest achievement to feed everyone and cope with the afternoon work this time. This kind of food can also be eaten quickly. I hope everyone can do it at home when they are free!