Although I'm talking about a high-protein and low-fat fat diet, it hasn't stopped me from becoming an authentic foodie-I love eating and cooking, and I browse bean and fruit recipes when I have nothing to do. When you go to other people's homes to eat good food, you must chase after the kitchen and ask how to do it. Maybe it's because of losing weight. I cherish the opportunity to eat and eat more food, either with low calories or to satisfy the taste buds. All the bad, fleshy food will die, and I will never give up.

Weekend is often my most ceremonial day, because my husband and children will be at home and the crystal kitchen will be open for business. In such a summer and autumn night, it should be a good choice to prepare a roast chicken feet as weekend afternoon tea. The key is particularly simple, and it doesn't grow meat. Brother Meng said that the roast chicken feet sold outside should be killed, so you must rest assured after eating them.

Let's talk about baking pickles first. Roasting pickles is the signature practice of traditional Cantonese Hakka dishes. They taste salty and fragrant, which can be regarded as an unforgettable taste of Chinese food. Baked chicken with sea salt is a common practice. I will also make a roast salted chicken with three yellow chicken feet. Today's baked salted chicken feet are simpler, using only Haitian salted chicken powder and seasonings.

(1) First, remove nails and dirt from fresh chicken feet, cut them in half, which is convenient for eating, and can also be made in vegetable markets; (2) soak the bleeding water in cold water for half an hour to remove the fishy smell; (3) Add cooking wine, pepper, ginger slices and star anise to cook the chicken feet for 10 ~ 15 minutes. If you like the hard taste, cook it short, and if you like the slogan, cook it long, and don't take off the bones. (4) Take out the chicken feet and wash the floating foam with cold water. It is best to put them on the drain rack to drain the water, which is convenient to eat and won't take long; (5) Put the chicken feet into a stainless steel or glass container, which can be put into the refrigerator. Sprinkle Shanghai Tiankao salt powder with disposable gloves and mix well. Generally, put a bag of baked salt powder in a catty and a half of chicken feet, and then add a small amount of sesame oil to stir. Sprinkle some white sesame seeds and put them in the refrigerator with plastic wrap. (6) Generally, it is good to spend the night in the refrigerator on Friday, and it is just delicious to eat on Saturday.

Yes, it's as simple as that. The delicious salty chicken feet are ready. You can smell salted chicken through the screen. Tomorrow afternoon, the children will drink arhat fruit tea. Brother Meng and I will warm a pot of Shaoxing rice wine and have a weekend!