Breakfast: whole wheat bread, soybean milk, cold spinach and eggs.

Chinese food: egg soup, rice, fried celery with meat, broccoli with colored peppers.

Dinner: eight-treasure porridge, fried bean sprouts, dried rice and wax gourd.

A balanced and delicious Monday menu is a greasy adjustment to the weekend.

Tuesday

Breakfast: hot milk, bean paste buns, vegetable and fruit salad,

Chinese food: rice, scrambled eggs with tomatoes and fried liver tips.

Dinner: millet pumpkin porridge, steamed egg soup with crucian carp, assorted vegetables.

Supplementing various vitamins needed by the human body can also achieve the purpose of nourishing the liver and eliminating dampness.

Wednesday

Breakfast: wonton, vegetarian buns, eggs, cold radish.

Chinese food: Zhajiang Noodles, shredded cucumber, meat sauce, bean sprouts and shredded carrot.

Dinner: Braised fish, rice porridge and shredded cabbage.

It can supplement protein, carotene, calcium, cellulose and other substances needed by human body, and is very effective in improving human immunity.

Thursday

Breakfast: eight-treasure porridge, vegetarian buns, eggs and cucumber salad.

Chinese food: rice, laver and egg soup, fish-flavored shredded pork, fried cauliflower.

Dinner: cold seaweed, rice porridge, carrots and broccoli.

Balanced nutrition can improve human immunity.

Friday

Breakfast: baked steamed bread slices, boiled eggs, milk and assorted vegetables.

Chinese food: boiled fish, rice, spinach soup, scrambled eggs with tomatoes.

Dinner: millet porridge, assorted cucumbers and fried liver tips.

Supplementing calcium, liver, vitamins and mineral elements is very beneficial to enhance resistance.

Saturday

Breakfast: orange juice, bread and purple potato.

Chinese food: ginger fungus, mixed rice, tomato and egg soup, steamed fish.

Dinner: malt porridge, shepherd's purse jiaozi, shredded ears.

Reasonable nutrition of meat, eggs and vegetables is beneficial to human health.

Sunday

Breakfast: preserved egg and lean meat porridge, vegetarian cake.

Chinese food: roasted eggplant, rice, egg soup, stewed ribs.

Dinner: dry rice and winter melon soup, fried garlic with eggs and fried meat with mushrooms.

There is plenty of time on Sunday, so you can treat yourself with some complicated and nutritious food and don't forget to supplement nutrition at the same time.

Have you ever seen such a one-week nutrition diet? Diet should not only pay attention to the satisfaction of the mouth, but also pay attention to the balance of nutrition. In addition, Bian Xiao reminded that a glass of water is essential in the morning, and a cup of hot milk before going to bed is good for health.