Lunch for one person, simple but not enough, exquisite and appetizing, netizen: Life is like a poem!

There must be many people like me in life. The children go to school and the husband goes to work. They don’t go home for lunch, so there is only one person left at home. It’s a bit difficult to make lunch for one person. If you make too much, you will eat it. It’s too late to finish, and too lazy to do anything, so most people choose to make do, just have a bite, some snacks, a cup of coffee or a cup of tea, and finish things in a hurry.

In fact, life is short, know how to cherish it, treat yourself well, eat well, and live attentively.

I like and enjoy time alone. I can calm down and do what I like without anyone disturbing me, which is good.

Don’t make do with what you eat alone, and don’t mess with it. Especially when you reach middle age, what you end up messing with is your own body and your own stomach. Eating alone can be simple, but it must be healthy, low-fat, and nutritious. Delicious, a combination of meat and vegetables. Let me show you my lunch. A bowl of clear noodle soup with a poached egg in it, a plate of egg dumplings, a few pieces of corn, and a few pieces of red pomelo. There are whole grains, fruits, eggs and staple foods. Nutritionally balanced, this kind of lunch does not burden the stomach and intestines and is very healthy.

First is the clear soup noodles. This noodle is easy to make and is especially suitable for breakfast. When time is tight, boil the noodles in water, then pour in the prepared soy sauce, vinegar and sesame oil, add some green vegetables, and then Add a poached egg, which is both nutritious and delicious.

Clear soup noodles

Ingredients: noodles, eggs, coriander, light soy sauce, vinegar, sesame oil, salt

1. Take a bowl and pour 2 spoons Light soy sauce, a spoonful of vinegar, a spoonful of sesame oil, stir well and set aside.

2. Add water to the pot, bring to a boil, add noodles, break in an egg, add salt, and cook over medium heat.

3. After the eggs and noodles are cooked, pour in the prepared sauce, sprinkle with coriander, turn off the heat and serve.

This is an egg dumpling. The dumplings can be made fresh, or you can make them in advance and put them in the refrigerator. You can just take them out and make them directly when you eat them. Because I am alone, I use a smaller one. There are only seven dumplings in the pot. Let’s take a look at the specific method.

Egg dumplings

Ingredients: dumplings, eggs, black sesame seeds, chives, oil

I made the dumplings freshly because there were leftover pancakes from the day before. I had a little dough, so I only mixed one dumpling filling, which was pumpkin and green onion stuffing. I wrapped the rolled out dumpling skin with the dumpling filling and shaped it into a dumpling.

Pour oil into the frying pan, put the dumplings in, and then pour in an appropriate amount of water until the water reaches half of the dumplings.

Cover the pot and let the steam steam the dumplings at this time.

After the water is used up and the dumplings are basically cooked, pour in the egg liquid.

Then sprinkle with black sesame seeds, wait until the egg liquid is solidified and cooked, then sprinkle with chives.

A plate of very fragrant egg dumplings is enough. The bottom of the dumplings is crispy and crispy, with the aroma of egg pancakes. It is very delicious. This delicacy is also very suitable for breakfast. Pair it with a A bowl of porridge or soy milk is both very good.

One should eat well alone, and never make do with it. Only by eating well and drinking well can you be in good health!