Nowadays, young couples want to have their own love, so after marriage, everyone will get pregnant. Successful pregnancy has become the key protection object of the whole family. No matter what they want to give to pregnant women, in this case, diet becomes more important. Because spinach has high nutritional value, many pregnant women want to eat it. So can they eat spinach at the beginning of pregnancy?

Can I eat spinach in the first trimester?

You can eat spinach in the early pregnancy, but try to eat less or not, because spinach is rich in folic acid, vitamins and other nutritional factors, but because spinach contains a lot of oxalic acid, it will affect the absorption of calcium and zinc, which will reduce calcium and zinc in the body and affect your health. However, if the cooking method is correct, it can still play a very good role, which can supplement folic acid to the body and reduce abortion. It is best for pregnant women to filter spinach with boiling water first.

What are the taboos for eating spinach in the first trimester?

Spinach can't be eaten with cucumber: cucumber contains enzymes that break down vitamin C, while spinach is rich in vitamin C, so it is not suitable for eating together.

Spinach should not be eaten with foods with high calcium content such as milk.

Spinach can't be eaten with tofu: because spinach contains a lot of oxalic acid, and tofu contains calcium ions. Once the calcium in spinach and tofu is combined, it will cause stones and affect the absorption of calcium.