1, what does the skin eat to replenish water?
(1) tomato rose drink
Peel tomatoes, remove seeds, and wash cucumbers and fresh roses. Crush them, filter them, add lemon juice and honey and drink them daily. Tomatoes and cucumbers are rich in glutathione and vitamin C, which can promote skin metabolism, make hypopigmentation calm and make skin delicate and white.
(2) Lemon juice
Stir lemon juice, add rock sugar and serve. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins.
Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.
(3) Carrot juice
Crushing fresh carrots and juicing, taking 10-30ml, washing your face every morning and evening, patting your face with freshly squeezed juice, and patting your face with a hand coated with vegetable oil after drying. In addition, drinking 1 cup carrot juice every day also has freckle removing effect.
Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.
(4) Apple and Sydney soup
2 apples, 2 Sydney, 0/20g lotus seeds/kloc-,9g dried tangerine peel, and proper amount of sugar. Peel the apples and Sydney, put the lotus seeds and dried tangerine peel into the pot, add appropriate amount of water to boil for 30 minutes, then add the apples and Sydney to boil for 50 minutes, and then add sugar to taste.
This soup has the effects of beauty, skin care and anti-aging (anti-aging food).
(5) Papaya milk soup
Fresh and ripe papaya and fresh milk are suitable. Chop papaya, add water and sugar and cook until papaya is cooked, then add fresh milk and boil.
The formula has the effects of beauty beauty and blackening hair. Regular drinking can make the skin smooth and tender, reduce wrinkles and make the face rosy.
(6) Chinese yam and mulberry bark
Yam has the functions of tonifying lung, spleen, kidney and qi and yin, promoting the secretion of its own hormones, and clearing lung and whitening mulberry bark. Especially suitable for people with freckles, chloasma and black spots; A person with dark skin and dark complexion; Modern white-collar workers who pay attention to their own style; People with tight work rhythm and no time for maintenance; People with dry skin; People who often work outdoors and are often exposed to ultraviolet rays; People with dry hair and dull nails break easily.
(7) Stewed Chinese cabbage with chestnuts
200 grams of chestnuts, peeled and cut in half, appropriate amount of duck soup, 200 grams of cooked chestnuts, 200 grams of Chinese cabbage, and appropriate amount of seasoning. Chestnuts can invigorate the spleen and kidney, while Chinese cabbage can nourish yin and moisten dryness. Regular consumption can improve dull complexion caused by yin deficiency, and can eliminate dark spots and dark circles on the skin.
(8) Hua Jiao Yuzhu Beauty Soup
40g of donkey-hide gelatin, 250g of pig bones, 20g of Polygonatum odoratum, 20g of dried yam, 20g of coix seed, 20g of almonds and 2 candied dates. Soak the glue in clear water until it becomes soft, soak for 5-8 minutes, and take it out; Clean rhizoma Polygonati Odorati and rhizoma Dioscoreae; Cleaning pig bones, cutting into pieces, and soaking in clear water; Pour a proper amount of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to slow fire and cook for two hours. Season with salt and drink. Moisturize beauty, strengthen spleen and nourish stomach.
(9) Chrysanthemum porridge
Chrysanthemum is the flower head of perennial herbs in Compositae, which contains adenine, amino acids, choline, stachydrine, vitamins and so on. Chrysanthemum porridge has long been used by doctors, and it is listed as the top grade in Shennong Materia Medica Classic, which means "long-term use, benefiting blood, preserving color, keeping fit and resisting aging".
Production: Take chrysanthemum before the first frost, remove its pedicel, dry it in the sun, grind it into fine powder for later use, cook porridge with 50- 100g of japonica rice, add chrysanthemum 10- 15g when the porridge is cooked, and cook it once or twice.
Chrysanthemum is fragrant, cool and comfortable, and uses stem rice as porridge, which helps medicine by virtue of the nature of rice grains. "Cishan porridge" says: "Chrysanthemum porridge nourishes the liver and blood, which is pleasant." Long-term beauty beauty, anti-aging and anti-aging.
(10) Cucumber porridge
Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed.
Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt.
Warm clothes twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
2. Small methods of skin hydration
1, pure rose dew hydrating
Material: 10 fresh rose or 50g dried rose petals.
Practice: Wash the rose petals, pour 500 ml of water into the pot, then add a spoonful of washed rose, cook with low fire until the rose changes color, remove the petals, add new petals, cook until the color changes, then remove them, and so on, until there is only one bowl of water left in the pot, and turn off the fire when the color becomes dark. After cooling, put the rose dew in a glass bottle and use it as toner.
Efficacy: Rose Pure Dew can quickly penetrate deep skin in liquid form, smooth fine lines and reproduce healthy and moist skin. It is rich in hydrodynamic energy and can rejuvenate the skin. Because of its magical hydrating effect, it is known as the "fairy water" that awakens the skin.
Stick to applying pure rose dew on your face once a day or every other day. After two months, your skin will be obviously improved, naturally white and tender, white and red.
2, Jiedu Siwu Decoction hydrating
Materials: Coptidis Rhizoma, Scutellariae Radix, Cortex Phellodendri, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Radix Rehmanniae and Fructus Gardeniae each 1 yuan.
Practice: decoct the above herbs with water and drink them on an empty stomach.
Efficacy: Jiedu Siwu Decoction is based on Siwu Decoction. Gardenia, Radix Rehmanniae, Coptidis Rhizoma and Scutellariae Radix are added. Among them, Shengdi tends to clear heat and cool blood, which enhances its efficacy of purging fire and detoxifying. Coupled with the nourishing yin and enriching blood function of Siwutang itself, it can not only make your complexion rosy, but also help to improve the sunburn of your skin, and has the function of hydrating and moisturizing.
3. peach blossom powder takes a bath to replenish water
Raw material: peach blossom powder 50g.
Practice: Sprinkle peach blossom powder into the bathtub and take a bath.
Efficacy: Bathing with peach blossom powder can make the whole body skin tender. Peach blossom bath acts directly on the skin, rather than through the gastrointestinal tract for internal conditioning, so it acts directly on the affected part, giving full play to the drug effect, with few adverse reactions, increasing the excretion of sweat glands, consuming excess nutrients and subcutaneous accumulated fat, and carrying out strong detoxification of the whole body to achieve the purpose of beautifying the whole body.
4. Wash your face and replenish water with rice washing water
Practice: put the white rice into a container, add tap water, wash it for the first time, then pour out the rice washing water, add tap water and wash it again, leaving the second rice washing water for use. After settling the rice washing water overnight, let it slowly clarify, and then pour the clarified part into the washbasin to wash your face.
Usage: Don't wash your face too often. Just use it once every two days. Generally, you only need to persist for one month, and you can see that the skin has improved significantly.
Efficacy: Taomi water can help skin moisturize, remove oil and retain water. If you insist on washing your face with rice washing water for a period of time, your skin will become moist and your oil will be balanced.
5, protein almond mask hydrating
Ingredients: fresh eggs 1 egg, 90g almonds.
Practice: Wash almonds with clear water, soak them in water, peel them and mash them into paste. Punch a hole in the egg with a needle to let the egg white flow out naturally. Add the egg whites into the almond paste and stir well. Apply it to your face every night. After a few minutes, wash your face with clean water.
Efficacy: The oil in almond is especially nourishing, which can not only moisturize the skin, but also replenish moisture to the face, making it tender and firm.
Don't waste egg yolk except egg white. You can mix egg yolk with milk and use it as a mask. The effect of moisturizing and hydrating is also great.
6, cucumber egg white mask hydrating
Ingredients: half a cucumber and proper amount of egg white.
Practice: put the cucumber in the refrigerator in advance, take it out and cut it into small pieces, then put it in the juicer and stir it into a paste. Finally, add the egg white and stir it evenly. Apply the mashed mask evenly on the face, and after the water is completely dried, after about 15 minutes, wash it with water.
Efficacy: Cucumber can directly replenish a large amount of water lost in the sun, and also contains a variety of nutrients, which can enhance the skin's regeneration ability. Egg white contains a lot of protein, which can also help to repair the skin. Cucumber egg white mask is a very popular after-sun repair mask.
7, aloe moisturizing mask hydrating
Raw materials: fresh aloe.
Practice: Wash aloe with clear water, take juice with gauze, and then apply it to your face every morning and evening. /kloc-after 0/5 minutes, wash with clear water.
Efficacy: Aloe moisturizing mask can replenish moisture, make facial skin smooth, tender and soft, and also has the effect of removing acne, butterfly spots and freckles.