Ingredients: peach 1 lemon juice 1 tablespoon milk 1/3 cups of yogurt, 2 tablespoons.

Practice: 1. Peel and core peaches and cut them into pieces of appropriate size.

2. Put all the raw materials into a blender and stir.

The ratio of yogurt to milk can be adjusted according to personal preference.

Cucumber juice: People in kidney is not good can drink cucumber juice for diuresis, reduce edema and supplement potassium ions;

Celery juice+apple juice: patients with hypertension and hyperlipidemia can lower blood pressure and blood lipid;

Bitter gourd juice: it has the function of lowering blood sugar and is suitable for diabetics to drink (it can be mixed with water to eliminate bitterness);

Carrot juice+apple juice: suitable for white-collar workers and students to drink, which can protect eyesight, relieve fatigue and replenish physical strength;

Watermelon juice: drink in summer, clearing away heat, diuresis and detoxification;

Kiwifruit juice: contains a lot of vitamin C, clearing away heat and promoting fluid production;

Papaya juice: relieve depression and moisten the lungs to help digest protein;

Orange juice: moisten and strengthen the stomach, strengthen blood vessels, and prevent heart disease, stroke, colds and falls;

Pear juice: Drinking pear juice in autumn can moisten the lungs and relieve cough.