First, learn to expand yourself.

Nowadays, the pace of people's study and life is accelerating, and they can only use fragmented time to read. So I used to spend my leisure time with short articles and short videos. Now we can make full use of our holiday time, calm down and read more good books.

Fragmented reading is simple and fast, and it can get a lot of information in a short time. But his shortcomings are also obvious, which can't lead people to think deeply and make people impetuous.

Second, moderate exercise.

At present, more than 70% people in China are in sub-health state, and their bodies are in a critical state of health. If you are not careful, all kinds of uncomfortable symptoms will appear. During this time, put down your mobile phone, turn off the computer TV and exercise together! Set aside an hour every day for moderate exercise, such as push-ups, squats, flat support, and even yoga.

In short, choose a sport that you like and suit yourself. Stick to the "2 1 day rule" and you will find that it is not that difficult to keep exercising.

Third, adjust the schedule.

Children all know that going to bed early and getting up early is good for their health! But with the increase of age and work pressure, many times staying up late is not voluntary, but has gradually become a habit. This time is a good time to adjust your schedule! Without strong work pressure, you can try to go to bed half an hour early and then go to bed an hour early.

Sleep time has increased, and the biological clock has recovered. Gradually, that once confident, optimistic and energetic self is back!

Fourth, spend more time with your family.

After work, most of the time is given to colleagues, and the time spent on parents, wives, husbands and children is getting shorter and shorter. Some people are also afraid of festivals because of their parents' nagging and urging marriage.