a glass of milk or soybean milk, an egg or two pieces of whole wheat bread and an apple for breakfast.
Have some light vegetables for lunch and rice.
For dinner, you can have some stir-fried dishes like bitter gourd and wax gourd, and a bowl of porridge.
Drink 8 glasses of water a day
Eat tomatoes or apples when you are hungry during the day
The menu can actually be changed according to your own preferences. Mainly light and less oil, you can also eat less and eat more meals. Just grasp the quantity.
It is suggested that before yoga, you can apply some slimming and firming products and massage them, which will exert the greatest effect of slimming and shaping.
I wish you more and more beautiful! o(∩_∩)o ...