People in the entertainment industry have always had strict requirements on body shape. Shu Qi, who has a sexy figure, admitted that she is "very lazy" and doesn't like to sweat in the gym. In addition, she usually loves delicious food, so she will gain weight accidentally. However, after years of accumulation of experience, Shu Qi developed a set of secrets to lose weight by "hanging out" at home.

Tip 1: Eat only high-fiber cereals and low-fat fresh milk for breakfast, which not only helps with defecation, but is also very nutritious and healthy. As for meat and seafood, save them for lunch and dinner.

Secret 2: After eating a full meal, you have to stand for at least half an hour before sitting down. If you are afraid of being bored, Shu Qi said: "I always stand and play video games, and the time flies by."

Tip 3: Don’t eat 5 hours before going to bed at night. If you are too hungry, you can only eat a small amount of boiled vegetables or fruits.

Shu Qi's lazy method of reducing legs

Copyright: Feirou.com

www.feirou.com

Weight Loss Information Network

Please indicate the source when reprinting.

For Shu Qi, building beautiful legs is not as difficult as imagined. She specially invented a "lazy leg reduction method" for herself that can be done at home: stand as much as possible and move around as much as possible. Get rid of the bad habit of always sitting still. In particular, you should stand for at least 30 minutes after each meal and tighten your calves. This can not only correct the lines of the legs, but also prevent fat from accumulating below the waist.