Chestnut is rich in starch, sugar, protein and B vitamins. And its vitamin C is higher than that of tomatoes, and its minerals are more comprehensive. Chestnuts have always been considered to have the effects of tonifying kidney, strengthening spleen and strengthening bones, so they have the reputation of "fruit of kidney". This dish is suitable for the elderly, but it should be noted that chestnuts are not easy to digest when eaten raw, and cooked food is easy to stagnate, so it is not advisable to eat more at one time; In addition, diabetics should avoid eating, so as not to affect the stability of blood sugar.
Food composition:
Ingredients: ribs (10 Liang), lean meat (4 Liang), chestnuts (50g).
Seasoning: salt (1/3 tbsp), soy sauce (1/2 tbsp), ginger (3 slices).
Production method:
1. Wash raw chestnuts, put them in a vessel, add a little refined salt, soak them in boiling water, and cover them; After 5 minutes, the chestnuts are taken out and cut, peeled together with chestnuts shells, and stripped.
2. Wash lean meat and ribs and cut off excess fat for later use.
3. Boil water in a clay pot, add ribs, lean meat and chestnuts, cook the soup for about half an hour on high fire, and stew it on low fire 1 hour.
4. After the soup is cooked, the lean meat and ribs can be taken out and cut into pieces, then poured back into the soup, seasoned with 1/3 tablespoons of salt and 1/2 tablespoons of soy sauce, and served in bowls. [ 1]
The practice and efficacy of chestnut sparerib soup cooking: home-cooked recipes for nourishing qi and blood, nourishing yin and osteoporosis. Making technology: making materials of stewed chestnut sparerib soup: main ingredients: sparerib (big sparerib) 150g.
Accessories: 50 grams of chestnuts (fresh)
Seasoning: salt 3g, cooking wine 5g, soy sauce 4g, onion 5g, ginger 3g.
The practice of chestnut ribs soup;
1. Wash the ribs, blanch them with boiling water and take them out;
2. Peeling chestnuts for later use;
3. Light it in a pot, add boiling water and ribs, then add onions and ginger and cook for about 1 hour;
4. Take out onion and ginger, add chestnut and cook for another 30 minutes, add refined salt, cooking wine and soy sauce to adjust the taste, and serve in bowls.
Exercise 2
raw material
250g of fresh chestnuts, 500g of ribs, [2] 1 carrot.
Adjusting material
1 teaspoon salt.
working methods
1. Boil chestnuts in boiling water for about 5 minutes, then take them out and peel them.
2. Blanch ribs in boiling water, remove and wash, peel carrots, wash and cut into pieces.
3. Put all the ingredients in the pot, cover with water, bring to a boil over high heat, turn to low heat and continue to cook for about 30 minutes, and season with salt.