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How to cook ribs for pregnant women is delicious and nutritious?
The practice of pregnant women's sparerib soup includes melon sparerib soup, corn sparerib soup, kelp sparerib soup and stewed sparerib soup.

First, winter melon sparerib soup

Ingredients: ribs, wax gourd, onion, ginger.

Practice steps:

1. Soak the ribs in water, skim off the blood, and take them out for later use.

2. Add water to the casserole, add onion and ginger slices, and bring to a boil.

3. Add the best ribs, continue to cook over high heat, skim the foam from them, and turn to low heat for 30 minutes.

4. Wash the wax gourd and cut into pieces. After 30 minutes, add wax gourd and salt, and continue to simmer for 20 minutes.

5. Add chicken essence to taste before cooking.

Second, corn sparerib soup

Ingredients: corn, fine row. Accessories: cooking wine, salt, ginger and garlic.

Practice steps:

1, the ribs are changed into knives about 3 cm long, and the blood-removed water is put into the pot.

2. Add ginger slices, garlic slices and a little salt to boil. 10 minutes later, add corn pieces with a length of about 3 cm.

3, continue to stew the ribs soft and rotten, see that the salt taste is not enough and add a little, it is best to be light and delicious.

Third, kelp sparerib soup

Ingredients: ribs, kelp.

Practice steps:

1, chop ribs. First, cut the ribs into small pieces. Be careful, it's better to be smaller, not too uncomfortable.

2. Wash ribs. Wash the ribs with salt water several times. After washing, put it aside.

3. soak kelp. Soak dried kelp in hot water. After ten minutes, wash the kelp clean.

4, kelp is over the water. Boil the washed kelp in a pot for 5 minutes, take it out of the pot, rinse it with cold water and cut it into small pieces.

5. Cook ribs. Put a proper amount of water in the boiling pot, and pay attention to about 1 kg of ribs and 3 kg of water. There is more water for a reason. Don't put salt now. The fire is boiling.

6, with soup. After the ribs are boiled, add the ginger slices. Pay attention to only ginger slices, not salt now.

7, in addition to floating foam. In the process of cooking, floating foam may appear, so attention should be paid to removing it.

8, the right time, into the sea. Boil for about 20 minutes and put the kelp in. If you put it too early, you may not cook it well. So this time period is very important.

9. Put salt in time. Put it in the sea 15 minutes, and the pot can be cooked. Add salt at this time and it will take about two minutes to cook.

Fourth, stew ribs soup.

Ingredients: white radish, ribs, ginger slices, star anise, onion, cooking wine.

Practice steps:

1, radish crosscutting, each piece is about three centimeters thick, not too thin. Then cut it in half to form a moon.

2, ribs flying water, that is, put them in boiling water and cook them slightly, then rinse them with cold water to remove oil and blood.

3. Fill the soup pot with water, put the ribs in cold water, add ginger slices, star anise, onion and a little cooking wine, and cook in a pressure cooker for 20 minutes.

After 4.20 minutes, pour into the soup pot, skim off the floating foam and add the radish.

5. In another 20 minutes, add salt.