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What are the most nutritious practices of home-cooked soup?
First of all, rice soup

Ingredients: rice -3 tablespoons, salt-some.

prepare

(1) Wash the rice and soak it in water.

(2) Put the washed rice into the pot and add three or four cups of water to boil.

(3) Cook with slow fire until the water is halved, and turn off the fire.

(4) filtering the cooked rice porridge until the rice grains are broken.

(5) Season the rice soup with proper amount of salt. 2. Vegetable rice soup Ingredients: 2 tablespoons of rice, potatoes 1/5, carrots 1/65438, and a little salt.

prepare

(1) Wash the rice and soak it in water.

(2) Cut the potatoes and carrots into small pieces.

(3) Pour the rice and chopped vegetables into the pot, and add appropriate amount of water to boil.

(4) Filter the cooked materials and season with proper amount of salt.

(5) It would be better to add some milk appropriately. Third, tofu soup ingredients: tofu-1/20 pieces, soy sauce-some, broth -2 tablespoons.

prepare

(1) Blanch the tofu and mash it.

(2) Pour the mashed tofu and broth into the pot and cook.

(3) Season with a small amount of soy sauce. Four, eggplant soup ingredients: eggplant-1/6, kelp broth -3 tablespoons.

prepare

(1) Bake eggplant in microwave oven, then peel it and mash it.

(2) Add eggplant into seaweed soup and cook.

Eggplant can stimulate appetite. 5. Vegetable soup ingredients: Chinese cabbage-1/2 slices, carrot-110, Chinese cymbidium -5g, kelp clear soup-1/2 cups, and some salt.

prepare

(1) Wash carrots, Chinese cabbage and cymbidium, chop them, add kelp stock and cook.

(2) Add a proper amount of salt to taste the vegetables after they are boiled.

This vegetable soup can treat constipation in children. Six, fish ball soup ingredients: fish-1/3, potato-1/5, carrot-1/5, kelp clear soup-1/4 cups, starch-1/2 teaspoons.

prepare

(1) Cut the fish open to remove the fishbone, chop the fish, and mix with starch and salt.

(2) making the mixed fish starch into fish balls. Dice potatoes and carrots, add kelp stock and cook.

(3) After the vegetables are boiled, add fish balls and cook together. Seven, tomato and egg soup ingredients: tomato-1/6, onion-1/0, egg-1/5, kelp clear soup -2 tablespoons, salt, sugar, soy sauce-several.

prepare

(1) Peel the tomatoes, remove the pulp and cut them into small pieces.

(2) Chop the onion, put it into the sea and cook it with clear soup, white sugar, soy sauce and salt.

(3) Add tomatoes after the onions are boiled.

(4) Stir the eggs and pour them into a boiling pot. 8. Radish and carrot soup Ingredients: carrot-1/6, radish -20g, kelp broth -3 tablespoons, soy sauce-some.

prepare

(1) Dice radish and carrot, add kelp stock and cook.

(2) Season with soy sauce after cooking. Nine, apple soup ingredients: apple-1/6, sugar-one number.

prepare

(1) Peel the apples, cut them into small pieces and cook them in overtime cups.

(2) Add appropriate amount of sugar to taste after cooking. X. Tomato soup with hollow powder Ingredients: tomato-1/2, hollow powder-1 tablespoon, cheese-1/2 tablespoons, chicken essence-1 tablespoon.

prepare

(1) Cross dry flour is cooked and cut into 5mm long.

(2) Peel the tomatoes, remove the pulp and squeeze them into juice.

(3) Mix chicken essence with 4 cups of water.

(4) Put the hollow powder, tomato juice and chicken essence into a pot and cook them together.

(5) Sprinkle cheese powder after boiling. 1 1. Tofu sauce soup ingredients: tofu-1/5, kelp clear soup-1/4 cups, soy sauce, green onions-some.

prepare

(1) Cut tofu into small pieces and chop green onions.

(2) Pour tofu and kelp stock into the pot, add soy sauce and cook, and finally add chopped green onion. Twelve, rice ball soup ingredients: flour -2 tablespoons, rice-1/4 bowls, carrot-110, persimmon pepper-1/5, salt-one number.

prepare

(1) Mix rice and flour and knead into rice balls.

(2) Cut carrots and sweet peppers into small pieces.

(3) Add vegetables to the broth and cook. After cooking, add rice balls and boil.