1. Pleurotus eryngii with celery and red pepper

Celery 17 kcal (100g), Pleurotus eryngii 35 kcal (100g), red pepper 14 kcal (65h), linseed oil 88 kcal (10ml), fried chicken breast.

2. Boiled cabbage

34 kcal (raw weight120g), linseed oil 53 kcal (6ml), fish-flavored tofu, old tofu 2 12 kcal (180g), carrot 16 kcal (50g) and green pepper 9 kcal (50g).

Steamed cauliflower is pressed into mud to squeeze out excess water, and some milk is added to grind sea salt and black pepper to taste.

3. Egg tofu

Lactone tofu 55 kcal (120g), eggs 73 kcal, flaxseed oil 55 kcal (6ml), steamed purple potato 133 kcal (raw weight100g), celery with hot and sour taste and celery 28 kcal (165 kcal).

4. Flammulina velutipes eggs

(Middle) Egg 1 73 kcal, Flammulina velutipes 38 kcal (gross weight120g), linseed oil 53 kcal (6ml), assorted rice 60 kcal (gross weight120g), dried shrimps, Chinese cabbage and dried shrimps 79 kcal (gross weight/kloc-20g)

5. Coke tofu

236 kcal (200g) of old tofu and 44 kcal (5ml) of linseed oil. Fry tofu until golden on both sides, and light soy sauce; Sugar-free cola, when the juice is dry, colored pepper 13kcal (gross weight 50g), Chinese cabbage 24kcal (gross weight 100g) and Pleurotus eryngii 42kcal (gross weight 120g).

6. Douban Basha Fish

Basha fish 165438+48 kcal (raw weight 65438+200g), marinate Basha fish 15 minutes with ginger, cooking wine and black pepper, drain the excess water with a kitchen paper towel, fry both sides with less oil, add appropriate amount of water and 1 spoon of bean paste, and cook until. Wash cabbage, use kitchen paper towels to absorb excess water, add 1 tbsp soy sauce, 1 tbsp barbecue seasoning powder, appropriate amount of zero sugar and 1 tbsp olive oil, mix well in an air frying pan at 160℃ for 5 minutes, then turn over for 5 minutes, and the olive oil is 72kcal(8g).