Eggs are an essential ingredient for every household. They are the best ingredients in the world to prepare and are also very difficult to process. Raw eggs are easy to cook, and scrambled eggs with tomatoes are the first dish most people learn to cook. Raw eggs are not that easy to cook, and it takes many attempts to cook a perfect soft-boiled egg. By Douguo gourmet celebrity Youyoushiji, raw eggs basically contain nutrients necessary for the human body, including protein, fat, vitellin, lecithin, and vitamins iron, calcium, and potassium, which are called " The most ideal nutritional ingredient library." It is a "natural nutrient bank"! Supplementing iron and calcium can be done in 5 minutes, simple and fast with zero failure.

Raw eggs are also very helpful for the development of the central nervous system and bones. They have the effects of improving intelligence, strengthening the brain, and enhancing memory, so children should eat them regularly. Today, Xiao Guoer highly recommends a simple and quick video of crab sticks with smooth eggs. It is stir-fried with raw eggs and crab sticks. It tastes fresh and delicious. It only takes five minutes from preliminary preparation to cooking. Beginners can also cook it. Children like it very much. Moreover, this dish has very low calories, so it can be eaten during the fat loss period! It is a "natural nutrient bank"! Supplementing iron and calcium can be done in 5 minutes, simple and fast with zero failure. -Crab sticks and raw eggs-

Food details-4 raw eggs, 4 crab sticks, 1 packet of light soy sauce, 2 spoons of green onions, 1 stick of mature vinegar, 1 spoon of oil, 1 spoon of sugar, 1/2 spoon of chili powder, 1 spoon of chili powder 1 spoon of vegetable oil and 1 spoon of corn flour - Method - 1. Make a sauce: add 2 spoons of light soy sauce to the bowl. 2. Add a spoonful of vinegar, a spoonful of oil and a small spoonful of sugar. 3. Add one spoon of chili powder, one spoon of chili powder, and one spoon of corn flour. 4. Mix well. 5. Crack four eggs into a bowl and sprinkle them. 6. Shred the crab sticks. 7. Heat the oil in the pan, pour in the egg liquid and fry until cooked. 8. Add crab sticks and stir-fry for 2 minutes. 9. Pour in the juice and stir-fry until the juice is thick. Remove from the pot and sprinkle green onions on top. It is a "natural nutrient bank"! Supplementing iron and calcium can be done in 5 minutes, simple and fast with zero failure.