Crude fiber contained in potatoes can promote gastrointestinal peristalsis, relieve constipation and prevent constipation in infants.

Ingredients: 40g potato, 40g breast milk or 40g formula milk.

Exercise:

1: Peel potatoes and cut them into small pieces.

2: Steamed potatoes.

3. Mill steamed potatoes into mashed potatoes.

4: You can add breast milk or formula milk.

5: Stir the mashed potatoes evenly.

2. Asparagus mashed potatoes (suggested age: 8 months or above)

Asparagus is rich in carotene, B vitamins and vitamin C, and the vitamin content is much higher than that of tomatoes and carrots. In addition, it also contains protein and minerals such as calcium, iron, potassium and phosphorus.

Ingredients: 5 asparagus, potato 100g, moderate warm water.

Exercise:

1: Wash potatoes, peel them and cut them into small pieces.

2: Wash the asparagus, drain the water, remove the hard part, and dice the remaining asparagus.

3: Put the chopped asparagus and potatoes into the plate.

4: Put asparagus and potatoes into a steamer and steam them.

5: Take out the steamed asparagus potatoes, let them cool a little, then pour them into a blender, add a proper amount of warm water, and beat the ingredients into a delicate paste.

6: Pour the asparagus puree and potatoes into the bowl.

3. Carrot mashed potatoes (suggested age: 9 months or above)

Carrots are not only rich in carotene and vitamin B, but also contain sugars, volatile oils and anthocyanins, which can promote the metabolism of the body. In addition, the nutrients contained in carrots can effectively eliminate the baby's constipation.

Materials: 1 potato and 1 carrot.

Exercise:

1: Peel potatoes, cut into pieces and put them in a large bowl.

2: Put the cut potato pieces into a steamer and steam them.

3: After the carrots are shredded, steam the carrots.

4. Press the steamed potatoes into mud with a spoon.

5: Add the fried carrots into the mashed potatoes and stir well.