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Recreational activities suitable for the elderly
Old people who often participate in recreational activities can delay the deterioration of thinking, so what are the recreational activities suitable for the elderly? The following are the entertainment activities suitable for the elderly that I have arranged for you. Welcome to reading. I hope you like them.

Entertainment activities suitable for the elderly 1 1. Entertainment activities for the elderly: playing chess.

In our country, playing chess is an activity that many people like. Some people even say that people who are good at playing chess live long. Playing chess has many advantages, which can help people cultivate their sentiments and increase their intelligence. Especially for the elderly, playing chess is a perfect activity.

Playing chess is a good healthy exercise, which can fully exercise the thinking ability of the brain, and can also make the elderly live longer and resist aging. Making friends by playing chess or cards can enhance friendship and cultivate sentiment. A steady state of mind will also delay people's aging, which is also a great health-keeping function of chess and cards. Taking chess as an example, it is better than intelligence, skill, physical strength and endurance, and it is a good way to keep in good health. The popular proverb in the chess world is: playing chess nourishes sex and prolongs life.

The ancients also said that "those who are good at playing games live long." There are many people who live long in ancient and modern chess players, and Xie Xiaxun, the centenarian chess king, is a famous birthday girl in the chess world. Gao Lanquan was in his nineties at the end of Ming Dynasty; Modern chess master Lin Yixian also lived to be 93 years old.

Second, entertainment activities for the elderly: square dance

Square dancing by middle-aged and elderly people plays a very good role in maintaining family stability and unity. Most middle-aged and elderly people are retirees. Most of their children are not around all the year round, so they are lonely and lack social care. Square dance can give the majority of middle-aged and elderly people motivation, enjoy their passionate life, and make their hearts not empty.

Middle-aged and elderly people can exercise themselves by dancing square dance. Square dance has a good exercise for the right brain of middle-aged and elderly people, which greatly reduces the chance of brain atrophy of middle-aged and elderly people. Moreover, square dance can exercise the physical coordination and flexibility of middle-aged and elderly people. At the same time, it can also prevent or improve joint diseases of middle-aged and elderly people, as well as Alzheimer's disease and various problems of low back and leg pain.

Third, recreational activities for the elderly: surfing the Internet.

Read news and e-books. Internet news is newer, faster and richer than newspapers and TV. For the elderly who are enthusiastic about social trends, learning to surf the Internet is equivalent to subscribing to countless newspapers and periodicals at home, being free to read and search, and keeping valuable or good-looking articles for a long time. In addition, the elderly can find electronic courses from the Internet, such as flower cultivation courses and cooking recipes.

Join forums and communities. Posting in the forum can provide a new social way to communicate with new friends.

Play some relaxing games. Many old people like playing cards and mahjong. If they can't find friends in life, they can choose to play online. Lianliankan, bubble dragon and other small games, the elderly can also play occasionally to prevent brain aging.

Blog. Nowadays, blogging is no longer a patent for young people. Old people can also open a blog for themselves to record their daily life and feelings. If they have grandchildren, they can also record the growth of their children.

However, the elderly need to pay special attention to the following three activities. First, make friends online. Many divorced and widowed elderly people are willing to find a partner through the internet. However, this kind of virtual space communication is not true after all, and there are not a few cases of using marriage to defraud the elderly, so we should be more vigilant. Second, online shopping. Choose guaranteed businesses and payment methods, such as Alipay, to avoid property emptiness. Third, indulge in online games. For example, many elderly people "steal food" on the Internet in the middle of the night, which affects their normal rest. Old people had better play less.

Entertainment activities suitable for the elderly 2 1, chess

As an entertaining and recreational game, chess is deeply loved by middle-aged and elderly people. Playing chess is an educational and recreational activity suitable for all ages. According to relevant sources, this activity also has a certain preventive effect on the occurrence of diseases such as Alzheimer's disease. Old people often play chess and can fully exercise their brain cells. As long as the brain cells keep running, the number of dendritic cells that transmit information in the brain will increase, thus delaying aging and preventing senile memory loss and Alzheimer's disease. At the same time, chess toys are easy to buy, which also makes the family feel at ease.

In addition, when the elderly play board games, they should abide by the rules of the game, not be too honest and competitive, and not be too emotional. Otherwise, it will not only violate the original intention of chess and card entertainment activities, but also damage the physical and mental health of the elderly themselves, and is not conducive to the creation of a harmonious and civilized atmosphere in society. People often say that it is difficult to be confused. In fact, it is better for the elderly to be confused when they participate in chess and card entertainment activities.

2, educational toys

Educational toys such as Tangram, Kongmingsuo and the Ninth Ring of Song Dynasty are also good helpers for the elderly to pass the time. These toys are not only cheap, but also beneficial to the health of the left and right brain and the activation of brain cells. After retirement, the opportunities for the elderly to use their brains are greatly reduced, and their attention and cognitive abilities are greatly reduced. Playing educational toys can provide opportunities for the elderly to use both hands and brain, which helps to delay brain aging.

dance

Dance is a combination of dance and music, which is beneficial to the physical and mental health of the elderly. It is also a suitable physical exercise. Old people can dance ballroom dancing and disco dancing for the elderly, dancing in the cheerful melodious music melody will make people feel happy and relaxed, especially disco dancing is beautiful, chic, relaxed and lively, as if returning to youth. In a pleasant atmosphere, it can also eliminate brain fatigue and psychological tension, and make the whole body feel relaxed and coordinated.

In addition, the elderly should pay attention to the range of movements when dancing. The muscles of the motor system of the elderly are atrophied, the elasticity of ligaments is reduced, and joint activities are invalid. Therefore, sudden and large-scale movements such as neck twisting, waist turning, hip turning and lower waist should be avoided to prevent falls, joint and muscle injuries and even fractures.

4. Play games online

Old people also have the right to play games. Although the elderly are not suitable for playing fast-paced games such as shooting, action and racing. But the elderly can find their happiness in puzzles, strategies and board games. In addition, games can help the elderly to relieve loneliness, prevent Alzheimer's disease and make friends. A new study shows that playing strategic computer games, such as those that emphasize resource management and planning, may help the elderly to maintain their intelligence, including memory, reasoning and multitasking.