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The practice of moon millet porridge
Millet porridge tastes not only sunny and refreshing, but also contains a variety of nutrients needed by the human body, and it is particularly easy to digest, so it is very good for nourishing the body, especially for women who are confinement. There are many ways for women to eat millet porridge after delivery, but many people may not be able to do it. Here is a detailed introduction to the practice of postpartum millet porridge.

Practice of millet porridge: millet pumpkin porridge materials: millet, pumpkin, sugar.

Exercise:

1, clean the pumpkin, cut it into small pieces, cook it for ten minutes on high fire, and then add the millet.

2. Remember to stir it from time to time when making millet and pumpkin porridge, otherwise it will be easy to paste. When the porridge and pumpkin are integrated, you can turn off the heat and put the brown sugar.

Confucius said the practice of millet porridge: carp millet porridge materials: carp, millet, seasoning.

Practice: Clean the fresh carp, gut and scale it, cut it into small pieces, and simmer it with millet until the porridge is thick. Remember to add more water when cooking, so that the cooked carp porridge is more delicious. At the same time, don't add salt or too much chicken essence, just light.

The practice of Confucius millet porridge: black sesame millet porridge materials: black sesame, corn, millet, quail eggs, rock sugar.

Exercise:

1. After quail eggs are cooked, shell and fry black sesame seeds, or directly buy processed black sesame seeds for later use.

2. After the water is boiled, add millet, black sesame powder and corn kernels in turn, and then simmer. After thickening, add crystal sugar and quail eggs.

The practice of moon millet porridge: cereal millet egg porridge material: cereal millet egg.

Practice: Soak the cereal until soft, then put it in the pot with the washed millet and cook it with slow fire. Until the porridge is cooked, beat in the eggs, turn off the fire, simmer on low heat and add salt.

The practice of millet porridge next month: squid lean meat porridge materials: squid, lean pork, millet, salt.

Practice: First fry the squid to remove the fishy smell, shred the lean pork, add a little starch to stir, and then put it in a pot to boil. After the meat is shaped, add millet and squid and cook it into porridge with culture.

Lily millet porridge

Ingredients: dried lily, dried tremella, red dates, peanuts, millet and rock sugar.

Exercise:

1. Soak tremella in water first, and then remove impurities. Drain the water for later use. Wash lily, red dates and peanuts first, and then wash them with clear water.

2, prepared peanuts, millet, lily, all put into the pot and cook with slow fire. When cooking porridge, you can put more water properly, so that porridge is more delicious and suitable for pregnant women.

3. When the porridge is thick, put the tremella, turn off the red dates, and put the rock sugar in the pot.

Peanut millet porridge

Ingredients: millet, peanut kernel, red beans, sweet-scented osmanthus sugar, rock sugar.

Exercise:

1, pay millet, red beans and peanuts first, and then soak them in water for four hours.

2. When you see that peanuts and red beans feel swollen, add them and drain them. Add water and simmer for half an hour.

3. Then cook the millet together, because millet is more delicious than peanuts.