There is really nothing wrong with the dishes you must not eat in restaurants, because it has something to do with the amount you eat, your diet and your own health, but some dishes should be eaten as little as possible or not. Because my job is related to food and nutrition, I do have some things that I don't order in restaurants, and of course I try not to let my family or friends eat them. Faced with a wide variety of dishes on the menu, we often have no way to start. But do you know which dishes should never be ordered?

Nourishing soup is basically devoid of nutrition. "It is no exaggeration to say that 99% of the nourishing soups in restaurants are fake." Although the menu says Gastrodia elata, Angelica sinensis, squab, soft-shelled turtle and other supplements, plus 58 yuan, 68 yuan, a few hundred yuan of high prices, but basically no nutrition.

Boiled fish, boiled meat and boiled fish often need a lot of oil. Do you really think that small restaurants are willing to pour fresh and expensive rapeseed oil into a dish for you to eat? In order to reduce the cost, even if the oil used for cooking this kind of food is not saliva oil or gutter oil, the quality is certainly not much better. You may choose some inferior salad oil, or use it repeatedly, which may cause cancer. Identification method: if the boiled fish is cooked with live fish, the meat slices will be slightly rolled up; Fresh oil is smooth and easy to flow, and there is no greasy feeling. If you wash it with water, it is easy to wash off oil stains, and vice versa.

Direct-fire barbecue foods, such as kebabs or roasted kidneys, are sometimes eaten when friends get together, at most twice a year, and only two skewers of roasted kidneys have been eaten for more than 40 years. The food roasted by direct fire will burn protein and produce heterocyclic amines if it is heated unevenly; The fat in the meat melts very low, the smoke produced by burning in the charcoal fire will attach to the mutton string, and there are many carcinogens such as 3-4 benzopyrene. Roasting kidney not only has these problems, but also the oil and adrenal gland outside the kidney and the scorpion inside the kidney are toxic glomeruli and renal tubules, and there are really many harmful substances.

Restaurants have two ways to deal with stale raw materials. One is to increase the taste by braising and braising, and to cover up the off-flavor and peculiar smell. The second is to put it together with other raw materials and even turn the main course into a side dish. Therefore, it is recommended to order something "simple". If there are only one or two kinds of raw materials, preferably no more than three kinds, it is difficult to mix stale things. Similarly, a hodgepodge of dishes such as family photos and seafood pots often hides small moves. So be careful. Truth 3: Light ingredients are fresher.

These days, every minute counts, time is money, guests are unwilling to wait for food, and restaurants are unwilling to cook expensive food. Therefore, for those dishes that need to be stewed for a long time, the store often tries to make the food soft and rotten in a short time, which saves both gas and time. Such as lion's head, Wuxi ribs, sealed meat and so on. Rarely cook on the spot. The general restaurant practice is to make it first and then freeze it, and then thaw it after the guests order it. After complicated chopping, frying, freezing and reheating, the sweetness of the ingredients itself has long been destroyed, and a lot of chemical seasonings need to be added to make people memorable. When ordering these dishes, you often eat too much seasoning unconsciously. It's ok to eat handmade dishes occasionally if you are nostalgic, but it's really not recommended to eat this kind of food often, because there is really no need to gild the lily with good ingredients.