Eat raw, lettuce can be eaten directly after washing, or wrapped in other foods to eat together. To make salad, lettuce can be mixed with other vegetables and fruits to make salad. Cooking porridge, lettuce can be used to cook porridge. Juice, prepare some fresh lettuce and two apples. Wash and cut them separately, and then put them into the juicer together. The squeezed juice is very nutritious and healthy.

1, eaten raw. Lettuce can be eaten directly after washing or wrapped in other foods.

Step 2 make a salad. Lettuce can be mixed with other vegetables and fruits to make salad. Wash lettuce and other vegetables and cut them into slices or filaments. Put it in a bowl, then pour in a proper amount of salad dressing according to your personal taste and stir well.

3, porridge, lettuce can be used to cook porridge. Prepare fresh fish fillets, lettuce and ginger slices. Wash ginger slices and lettuce, cut into shreds, and set aside with fresh fish slices. When the porridge is cooked to 8 minutes, put the fish fillets and shredded ginger into the pot, and finally add shredded lettuce, add some seasonings and cook for a while.

4. Juice and prepare some fresh lettuce and two apples. Wash and cut them separately, and then put them into the juicer together. The squeezed juice is very nutritious and healthy.